IRL Sharon Noone
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
640th of 770 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:11 | faster than 10% |
| SkiErg: | 4:53 | 4:51 | faster than 47% |
| Run 2: | 6:42 | 5:44 | faster than 13% |
| Sled push: | 1:49 | 2:00 | faster than 74% |
| Run 3: | 6:40 | 6:01 | faster than 21% |
| Sled pull: | 4:02 | 4:23 | faster than 72% |
| Run 4: | 6:54 | 6:03 | faster than 16% |
| Burpee broad jump: | 5:17 | 4:05 | faster than 14% |
| Run 5: | 7:04 | 6:10 | faster than 17% |
| Row: | 5:28 | 5:07 | faster than 19% |
| Run 6: | 6:48 | 6:05 | faster than 21% |
| Farmers carry: | 2:03 | 1:56 | faster than 32% |
| Run 7: | 6:53 | 6:05 | faster than 20% |
| Sandbag lunges: | 4:08 | 3:48 | faster than 33% |
| Run 8: | 7:17 | 6:29 | faster than 22% |
| Wall balls: | 5:21 | 4:13 | faster than 10% |
| Roxzone: | 8:34 | 6:52 | faster than 18% |
| Runs (8 km) | 55:43 | 49:05 | faster than 17% |
| Stations (8) | 33:01 | ||
| Finish | 1:37:14 | 1:27:00 | 640th of 770 · faster than 16% |
805th of 939 Open Women (faster than 14%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:39 | faster than 15% |
| SkiErg: | 4:55 | 5:01 | faster than 65% |
| Run 2: | 6:53 | 6:01 | faster than 18% |
| Sled push: | 3:40 | 2:39 | faster than 7% |
| Run 3: | 7:03 | 6:28 | faster than 27% |
| Sled pull: | 7:09 | 5:49 | faster than 20% |
| Run 4: | 7:11 | 6:30 | faster than 25% |
| Burpee broad jump: | 10:08 | 7:03 | faster than 13% |
| Run 5: | 7:34 | 6:45 | faster than 25% |
| Row: | 5:54 | 5:28 | faster than 19% |
| Run 6: | 7:23 | 6:37 | faster than 26% |
| Farmers carry: | 2:38 | 2:16 | faster than 26% |
| Run 7: | 7:56 | 6:33 | faster than 14% |
| Sandbag lunges: | 6:14 | 4:54 | faster than 19% |
| Run 8: | 6:24 | 4:48 | faster than 13% |
| Wall balls: | 11:09 | 6:42 | faster than 6% |
| Roxzone: | 7:03 | 5:34 | faster than 19% |
| Runs (8 km) | 54:34 | 47:31 | faster than 18% |
| Stations (8) | 51:47 | ||
| Finish | 1:53:20 | 1:33:12 | 805th of 939 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fionnula Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 65% |
| Push | 8% |
| Pull | 21% |
| BBJ | 14% |
| Row | 19% |
| Carry | 27% |
| Lunges | 20% |
| Wall balls | 7% |
| Roxzone | 20% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 54:37 running, 51:47 at the stations and 7:03 in the roxzone; the longest station was the wall balls (11:09).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:39 |
| SkiErg | 4:55 | 5:01 |
| Run 2 | 6:53 | 6:01 |
| Sled push | 3:40 | 2:39 |
| Run 3 | 7:03 | 6:28 |
| Sled pull | 7:09 | 5:49 |
| Run 4 | 7:11 | 6:30 |
| Burpee broad jump | 10:08 | 7:03 |
| Run 5 | 7:34 | 6:45 |
| Row | 5:54 | 5:28 |
| Run 6 | 7:23 | 6:37 |
| Farmers carry | 2:38 | 2:16 |
| Run 7 | 7:56 | 6:33 |
| Sandbag lunges | 6:14 | 4:54 |
| Run 8 | 6:24 | 4:48 |
| Wall balls | 11:09 | 6:42 |
| Roxzone | 7:03 | 5:34 |
| Finish | 1:53:20 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:27 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
