Athlete · Open Women · 45-49 ·

USA

Sharon Mayes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:59:07 (Washington DC 2026) · Doubles Women 2:06:37 (Houston 2026).

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2:59:07 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

2640th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

2:59:07 latest race · Washington DC 2026 first Open Women race Open Women

SkiErg strongest segment · Washington DC 2026 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:59:07Washington DC 2026 · 1 race Doubles Women2:06:37Houston 2026 · 1 race · with Nicole La Fleur

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	2:59:07	2640th of 2,675	1:21:52	1:23:41	13:38	splits SkiErg5:54Sled push4:46Sled pull9:42Burpee broad jump19:58Row6:48Farmers carry2:54Sandbag lunges15:52Wall balls17:47Run 16:25Run 29:29Run 310:09Run 411:01Run 511:37Run 610:45Run 711:15Run 811:15Full report for this race →
Houston 2026 26 Mar 2026team: Sharon Mayes, Nicole La Fleurwhat the whole field did →	Doubles Women · team 35-39	2:06:37	1970th of 2,097	1:09:25	47:26	9:49	splits SkiErg4:52Sled push2:03Sled pull5:38Burpee broad jump9:22Row5:35Farmers carry2:12Sandbag lunges8:59Wall balls8:45Run 19:20Run 28:19Run 38:24Run 48:33Run 58:37Run 68:24Run 78:12Run 89:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 3%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 14%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 8%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:50 slower

Sled pull 3:46 slower

Burpee broad jump 12:46 slower

Row 1:05 slower

Farmers carry 0:40 slower

Sandbag lunges 10:04 slower

Wall balls 10:25 slower

Roxzone 4:29 slower

Runs (8 km) 33:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Open Women finisher

Sharon2:59:07

6:255:549:294:4610:099:4211:0119:5811:376:4810:452:5411:1515:5211:1517:4713:38

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 12:46 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:59:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown