USA Sharon Mallozzi
2 HYROX results over 2 seasons. Best Pro Women time 1:47:37 at Washington DC 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:47:37 | 235th of 289 | 47:33 | 50:10 | 9:59 | splitsSkiErg5:31Sled push4:46Sled pull7:56Burpee broad jump6:49Row5:47Farmers carry3:31Sandbag lunges6:30Wall balls9:20Run 14:17Run 25:32Run 36:13Run 46:29Run 56:13Run 66:14Run 76:24Run 86:15Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:49:26 | 197th of 253 | 50:54 | 48:47 | 9:49 | splitsSkiErg5:40Sled push4:32Sled pull9:43Burpee broad jump5:05Row5:42Farmers carry4:06Sandbag lunges6:19Wall balls7:40Run 16:41Run 25:32Run 36:00Run 46:31Run 56:26Run 66:24Run 76:18Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:04 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:37.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
