USA Sharon Mallozzi
2 HYROX races over 2 seasons. Best Pro Women time: 1:47:37 at Washington DC 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Mallozzi at each race, oldest on the left; lower is faster.The best was 1:47:37 at Washington DC (Sep 2026); Sharon Mallozzi was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:49:26 |
| Washington DC | Sep 2026 | Pro Women | 1:47:37 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
236th of 289 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 30% |
| SkiErg: | 5:31 | 5:00 | faster than 13% |
| Run 2: | 5:32 | 4:53 | faster than 26% |
| Sled push: | 4:46 | 3:36 | faster than 15% |
| Run 3: | 6:13 | 5:12 | faster than 19% |
| Sled pull: | 7:56 | 5:23 | faster than 11% |
| Run 4: | 6:29 | 5:10 | faster than 15% |
| Burpee broad jump: | 6:49 | 5:12 | faster than 22% |
| Run 5: | 6:13 | 5:12 | faster than 20% |
| Row: | 5:47 | 5:09 | faster than 12% |
| Run 6: | 6:14 | 5:09 | faster than 19% |
| Farmers carry: | 3:31 | 2:22 | faster than 10% |
| Run 7: | 6:24 | 5:11 | faster than 18% |
| Sandbag lunges: | 6:30 | 5:19 | faster than 22% |
| Run 8: | 6:15 | 4:53 | faster than 18% |
| Wall balls: | 9:20 | 6:17 | faster than 16% |
| Roxzone: | 9:59 | 6:55 | faster than 15% |
| Runs (8 km) | 47:33 | 39:55 | faster than 21% |
| Stations (8) | 50:10 | ||
| Finish | 1:47:37 | 1:25:03 | 236th of 289 · faster than 18% |
198th of 253 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:48 | faster than 23% |
| SkiErg: | 5:40 | 5:04 | faster than 10% |
| Run 2: | 5:32 | 4:49 | faster than 23% |
| Sled push: | 4:32 | 4:23 | faster than 45% |
| Run 3: | 6:00 | 5:08 | faster than 23% |
| Sled pull: | 9:43 | 6:57 | faster than 16% |
| Run 4: | 6:31 | 5:10 | faster than 12% |
| Burpee broad jump: | 5:05 | 5:19 | faster than 55% |
| Run 5: | 6:26 | 5:13 | faster than 17% |
| Row: | 5:42 | 5:13 | faster than 19% |
| Run 6: | 6:24 | 5:11 | faster than 17% |
| Farmers carry: | 4:06 | 2:37 | faster than 10% |
| Run 7: | 6:18 | 5:15 | faster than 20% |
| Sandbag lunges: | 6:19 | 5:20 | faster than 26% |
| Run 8: | 7:06 | 5:21 | faster than 14% |
| Wall balls: | 7:40 | 6:38 | faster than 32% |
| Roxzone: | 9:49 | 6:15 | faster than 6% |
| Runs (8 km) | 50:54 | 42:03 | faster than 18% |
| Stations (8) | 48:47 | ||
| Finish | 1:49:26 | 1:30:44 | 198th of 253 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 4:32 | Miami 2026 · best of 2 | 3:56 |
| Sled pull | 7:56 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:05 | Miami 2026 · best of 2 | 5:12 |
| Row | 5:42 | Miami 2026 · best of 2 | 5:07 |
| Farmers carry | 3:31 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:19 | Miami 2026 · best of 2 | 5:10 |
| Wall balls | 7:40 | Miami 2026 · best of 2 | 6:18 |
| Runs (8 km) | 47:33 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 9:49 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sharon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 23% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 14% |
| Push | 16% |
| Pull | 12% |
| BBJ | 23% |
| Row | 13% |
| Carry | 10% |
| Lunges | 22% |
| Wall balls | 16% |
| Roxzone | 16% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 23%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:31 slower); weakest: Runs (8 km) (7:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 47:37 running, 50:10 at the stations and 9:59 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Sharon | Typical Pro Women |
|---|---|---|
| Run 1 | 4:17 | 3:55 |
| SkiErg | 5:31 | 5:00 |
| Run 2 | 5:32 | 4:53 |
| Sled push | 4:46 | 3:36 |
| Run 3 | 6:13 | 5:12 |
| Sled pull | 7:56 | 5:23 |
| Run 4 | 6:29 | 5:10 |
| Burpee broad jump | 6:49 | 5:12 |
| Run 5 | 6:13 | 5:12 |
| Row | 5:47 | 5:09 |
| Run 6 | 6:14 | 5:09 |
| Farmers carry | 3:31 | 2:22 |
| Run 7 | 6:24 | 5:11 |
| Sandbag lunges | 6:30 | 5:19 |
| Run 8 | 6:15 | 4:53 |
| Wall balls | 9:20 | 6:17 |
| Roxzone | 9:59 | 6:55 |
| Finish | 1:47:37 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
