Athlete · Open Women · 60-64 ·

USA

Sharon Henderson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:05:32 (Atlanta Nov 2025) · Doubles Women 1:51:50 (Atlanta Apr 2025).

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2:05:32 Open Women time · Atlanta Nov 2025 also raced Doubles Women: each has its own best below

576th of 660 Open Women place · Atlanta Nov 2025 among Open Women finishers there

2:05:32 latest race · Atlanta Nov 2025 first Open Women race Open Women

SkiErg strongest segment · Atlanta Nov 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:32Atlanta Nov 2025 · 1 race Doubles Women1:51:50Atlanta Apr 2025 · 1 race · with Brooks White

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Nov 2025 2 Nov 2025what the whole field did →	Open Women · 60-64	2:05:32	576th of 660	59:29	53:46	12:20	splits SkiErg5:34Sled push3:03Sled pull8:59Burpee broad jump10:10Row6:15Farmers carry2:28Sandbag lunges8:26Wall balls8:51Run 16:07Run 26:59Run 37:37Run 47:50Run 57:47Run 67:20Run 77:32Run 88:21Full report for this race →
Atlanta Apr 2025 26 Apr 2025team: Sharon Henderson, Brooks Whitewhat the whole field did →	Doubles Women · team 50-59	1:51:50	723rd of 802	59:19	40:42	11:49	splits SkiErg5:00Sled push2:13Sled pull6:02Burpee broad jump7:17Row5:57Farmers carry2:17Sandbag lunges6:24Wall balls5:32Run 14:36Run 27:20Run 37:28Run 47:49Run 58:11Run 67:40Run 77:54Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta Nov 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 33%

Sled pull faster than 10%

Burpee broad jump faster than 12%

Row faster than 15%

Farmers carry faster than 25%

Sandbag lunges faster than 9%

Wall balls faster than 25%

Roxzone faster than 17%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:17 slower

Sled pull 2:42 slower

Burpee broad jump 3:28 slower

Row 0:42 slower

Farmers carry 0:19 slower

Sandbag lunges 2:55 slower

Wall balls 1:48 slower

Roxzone 3:00 slower

Runs (8 km) 12:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Open Women finisher

Sharon2:05:32

6:075:346:593:037:378:597:5010:107:476:157:202:287:328:268:218:5112:20

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:28 against the typical Open Women finisher at Atlanta Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown