IRL Sharon Harkin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:26 at Dublin 2024.
1 result at 1 race
665th of 835 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:55 | faster than 18% |
| SkiErg: | 4:37 | 4:34 | faster than 43% |
| Run 2: | 6:43 | 6:14 | faster than 27% |
| Sled push: | 1:39 | 1:40 | faster than 52% |
| Run 3: | 7:09 | 6:37 | faster than 30% |
| Sled pull: | 4:33 | 4:02 | faster than 27% |
| Run 4: | 7:27 | 6:40 | faster than 24% |
| Burpee broad jump: | 5:04 | 4:26 | faster than 31% |
| Run 5: | 7:45 | 6:51 | faster than 23% |
| Row: | 5:20 | 5:09 | faster than 32% |
| Run 6: | 9:01 | 6:49 | faster than 6% |
| Farmers carry: | 0:40 ‡ | 1:46 | |
| Run 7: | 7:54 | 6:48 | faster than 19% |
| Sandbag lunges: | 4:31 | 3:35 | faster than 15% |
| Run 8: | 5:42 | 4:45 | faster than 19% |
| Wall balls: | 5:30 | 4:23 | faster than 12% |
| Roxzone: | 7:37 | 5:10 | faster than 9% |
| Runs (8 km) | 56:00 | 48:46 | faster than 18% |
| Stations (8) | 31:54 | ||
| Finish | 1:35:26 | 1:23:39 | 665th of 835 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Grainne Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 44% |
| Push | 53% |
| Pull | 27% |
| BBJ | 32% |
| Row | 33% |
| Carry | no split |
| Lunges | 16% |
| Wall balls | 13% |
| Roxzone | 9% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 56:04 running, 31:14 at the stations and 7:37 in the roxzone; the longest station was the wall balls (5:30) and the shortest the sled push (1:39).Below, Typical Doubles Women: 48:39 running, 29:35 at the stations and 5:10 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:40).
See the numbers
| Part | Sharon | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:23 | 3:55 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 6:43 | 6:14 |
| Sled push | 1:39 | 1:40 |
| Run 3 | 7:09 | 6:37 |
| Sled pull | 4:33 | 4:02 |
| Run 4 | 7:27 | 6:40 |
| Burpee broad jump | 5:04 | 4:26 |
| Run 5 | 7:45 | 6:51 |
| Row | 5:20 | 5:09 |
| Run 6 | 9:01 | 6:49 |
| Farmers carry | — | 1:46 |
| Run 7 | 7:54 | 6:48 |
| Sandbag lunges | 4:31 | 3:35 |
| Run 8 | 5:42 | 4:45 |
| Wall balls | 5:30 | 4:23 |
| Roxzone | 7:37 | 5:10 |
| Finish | 1:35:26 | 1:23:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
