Athlete · Doubles Women · team 30-34 ·

AUS

Sharon Dong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:01 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:31:01Sydney 2026

Doubles Women place2105thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 64% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Sharon Dong, Sophia Guowhole field →	Doubles Women · team 30-34	1:31:01	2105th of 3,169433rd of 642 aged 30-34	48:51	31:10	11:05	View results	See splits Hide splits SkiErg4:37fastest 45%Sled push1:44faster than 30%Sled pull4:44faster than 15%Burpee broad jump4:02fastest 37%Row5:07faster than 43%Farmers carry2:01faster than 17%Sandbag lunges4:06faster than 36%Wall balls4:49faster than 26%Runs (8 km)48:51faster than 37%Roxzone11:05faster than 21%Run 14:52fastest 44%Run 25:24faster than 43%Run 35:48faster than 35%Run 45:47faster than 39%Run 56:07faster than 34%Run 66:02faster than 37%Run 76:10faster than 32%Run 88:44faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophia Guo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 30%

Sled pull faster than 15%

Burpee broad jump faster than 64%

Row faster than 43%

Farmers carry faster than 18%

Sandbag lunges faster than 36%

Wall balls faster than 26%

Roxzone faster than 21%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 slower

Sled pull 0:51 slower

Burpee broad jump 0:20 faster

Row 0:04 slower

Farmers carry 0:16 slower

Sandbag lunges 0:18 slower

Wall balls 0:31 slower

Roxzone 1:43 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Doubles Women finisher

Sharon1:31:01

4:524:375:241:445:484:445:474:026:075:076:022:016:104:068:444:4911:05

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:43 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up