USA Sharon Bond
2 HYROX races over 2 seasons. Best Open Women time: 1:49:56 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Bond at each race, oldest on the left; lower is faster.The best was 1:49:56 at tampa (Oct 2026); Sharon Bond was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:49:57 |
| tampa | Oct 2026 | Open Women | 1:49:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,270th of 1,732 Open Women (faster than 26%). Against the 51 who finished around 1:51:41: most time gained on the eight runs (3:16), most lost on wall balls (1:55). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:27 | faster than 27% |
| SkiErg: | 5:27 | 5:16 | faster than 35% |
| Run 2: | 5:57 | 5:37 | faster than 35% |
| Sled push: | 4:28 | 2:58 | faster than 5% |
| Run 3: | 6:11 | 6:00 | faster than 43% |
| Sled pull: | 6:35 | 5:37 | faster than 25% |
| Run 4: | 6:06 | 5:58 | faster than 44% |
| Burpee broad jump: | 9:31 | 6:33 | faster than 13% |
| Run 5: | 6:25 | 6:03 | faster than 38% |
| Row: | 6:01 | 5:28 | faster than 14% |
| Run 6: | 6:11 | 5:56 | faster than 41% |
| Farmers carry: | 2:18 | 2:17 | faster than 49% |
| Run 7: | 6:22 | 5:55 | faster than 35% |
| Sandbag lunges: | 6:59 | 5:23 | faster than 21% |
| Run 8: | 6:32 | 6:06 | faster than 38% |
| Wall balls: | 10:57 | 6:59 | faster than 15% |
| Roxzone: | 8:07 | 8:09 | faster than 50% |
| Runs (8 km) | 49:38 | 47:23 | faster than 39% |
| Stations (8) | 52:16 | ||
| Finish | 1:49:56 | 1:36:55 | 1270th of 1,732 · faster than 26% |
937th of 1,320 Open Women (faster than 29%). Against the 40 who finished around 1:49:01: most time gained on the eight runs (3:00), most lost on wall balls (3:34). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:46 | faster than 42% |
| SkiErg: | 5:47 | 5:30 | faster than 31% |
| Run 2: | 5:44 | 5:35 | faster than 43% |
| Sled push: | 3:38 | 3:07 | faster than 26% |
| Run 3: | 5:59 | 5:58 | faster than 49% |
| Sled pull: | 7:51 | 6:36 | faster than 27% |
| Run 4: | 6:04 | 5:57 | faster than 45% |
| Burpee broad jump: | 9:15 | 6:32 | faster than 17% |
| Run 5: | 6:16 | 6:03 | faster than 42% |
| Row: | 6:11 | 5:36 | faster than 19% |
| Run 6: | 6:08 | 5:55 | faster than 43% |
| Farmers carry: | 2:19 | 2:21 | faster than 53% |
| Run 7: | 6:13 | 5:53 | faster than 38% |
| Sandbag lunges: | 6:46 | 5:20 | faster than 21% |
| Run 8: | 6:28 | 6:10 | faster than 42% |
| Wall balls: | 11:13 | 6:45 | faster than 10% |
| Roxzone: | 7:14 | 7:25 | faster than 53% |
| Runs (8 km) | 49:49 | 48:29 | faster than 43% |
| Stations (8) | 53:00 | ||
| Finish | 1:49:57 | 1:38:44 | 937th of 1,320 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 3:38 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 6:35 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 9:15 | Miami 2026 · best of 2 | 6:46 |
| Row | 6:01 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:18 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 6:46 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 10:57 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 49:38 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 7:14 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sharon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 36% |
| Push | 5% |
| Pull | 26% |
| BBJ | 13% |
| Row | 15% |
| Carry | 50% |
| Lunges | 22% |
| Wall balls | 16% |
| Roxzone | 51% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:02 faster); weakest: Wall balls (3:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 49:41 running, 52:16 at the stations and 8:07 in the roxzone; the longest station was the wall balls (10:57).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:27 |
| SkiErg | 5:27 | 5:16 |
| Run 2 | 5:57 | 5:37 |
| Sled push | 4:28 | 2:58 |
| Run 3 | 6:11 | 6:00 |
| Sled pull | 6:35 | 5:37 |
| Run 4 | 6:06 | 5:58 |
| Burpee broad jump | 9:31 | 6:33 |
| Run 5 | 6:25 | 6:03 |
| Row | 6:01 | 5:28 |
| Run 6 | 6:11 | 5:56 |
| Farmers carry | 2:18 | 2:17 |
| Run 7 | 6:22 | 5:55 |
| Sandbag lunges | 6:59 | 5:23 |
| Run 8 | 6:32 | 6:06 |
| Wall balls | 10:57 | 6:59 |
| Roxzone | 8:07 | 8:09 |
| Finish | 1:49:56 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:58 against the typical Open Women finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
