Athlete · Open Women · 30-34 ·

USA

Sharmin Amjad

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:23 (Washington DC 2026) · Doubles Women 1:50:00 (New York 2026).

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1:45:23 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1538th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:45:23 latest race · Washington DC 2026 first Open Women race Open Women

Row strongest segment · Washington DC 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:23Washington DC 2026 · 1 race Doubles Women1:50:00New York 2026 · 1 race · with Sofia Charania

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:45:23	1538th of 2,675	49:11	45:38	10:38	splits SkiErg5:48Sled push3:15Sled pull7:16Burpee broad jump7:42Row5:37Farmers carry2:49Sandbag lunges6:01Wall balls7:10Run 14:17Run 26:06Run 37:18Run 46:39Run 56:28Run 66:22Run 76:18Run 85:46Full report for this race →
New York 2026 31 May 2026team: Sharmin Amjad, Sofia Charaniawhat the whole field did →	Doubles Women · team 30-34	1:50:00	4440th of 5,716	1:09:03	33:16	7:44	splits SkiErg5:02Sled push2:17Sled pull4:27Burpee broad jump5:26Row5:22Farmers carry1:59Sandbag lunges3:57Wall balls4:46Run 18:49Run 28:14Run 38:35Run 48:18Run 58:15Run 68:31Run 78:20Run 810:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 34%

Sled pull faster than 22%

Burpee broad jump faster than 42%

Row faster than 57%

Farmers carry faster than 16%

Sandbag lunges faster than 45%

Wall balls faster than 54%

Roxzone faster than 30%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:19 slower

Sled pull 1:20 slower

Burpee broad jump 0:30 slower

Row 0:06 faster

Farmers carry 0:35 slower

Sandbag lunges 0:13 slower

Wall balls 0:12 faster

Roxzone 1:29 slower

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharmin against the typical Open Women finisher

Sharmin1:45:23

4:175:486:063:157:187:166:397:426:285:376:222:496:186:015:467:1010:38

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:29 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown