Athlete · Open Women · 35-39 ·

NED

Sharmilla Tramper

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:27:31 (Rotterdam 2026) · Doubles Mixed 1:10:37 (Amsterdam 2026).

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1:27:31 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 28% Open Women place · Rotterdam 2026 509th of 1,879 Open Women finishers there

1:27:31 latest race · Rotterdam 2026 first Open Women race Open Women

Roxzone strongest segment · Rotterdam 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:31Rotterdam 2026 · 1 race Doubles Mixed1:10:37Amsterdam 2026 · 3 races · with Mitchel Tramper

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:37 best 1:10:37 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:27:31	top 28% 509/1,879	40:06	41:31	6:01	splits SkiErg5:45Sled push2:37Sled pull5:06Burpee broad jump8:13Row5:22Farmers carry2:37Sandbag lunges5:51Wall balls6:00Run 14:42Run 24:36Run 34:52Run 44:57Run 55:01Run 65:03Run 75:19Run 85:40Full report for this race →
Amsterdam 2026 21 Jan 2026team: Sharmilla Tramper, Mitchel Tramperwhat the whole field did →	Doubles Mixed · team 35-39	1:10:37	top 20% 444/2,259	36:59	28:42	5:01	splits SkiErg4:27Sled push2:17Sled pull3:22Burpee broad jump3:20Row4:38Farmers carry1:39Sandbag lunges4:05Wall balls4:54Run 13:31Run 24:32Run 34:40Run 44:44Run 54:49Run 64:42Run 74:51Run 85:14Full report for this race →
Ghent 2025 12 Dec 2025team: Mitchel Tramper, Sharmilla Tramperwhat the whole field did →	Doubles Mixed · team 35-39	1:14:13	top 27% 284/1,085	38:00	30:50	5:28	splits SkiErg4:25Sled push2:32Sled pull4:12Burpee broad jump3:40Row4:54Farmers carry1:52Sandbag lunges4:22Wall balls4:53Run 14:42Run 24:32Run 34:43Run 44:49Run 54:46Run 64:50Run 74:51Run 84:51Full report for this race →
Rotterdam 2025 27 Feb 2025team: Mitchel Tramper, Sharmilla Tramperwhat the whole field did →	Doubles Mixed · team 30-39	1:15:04	top 23% 284/1,284	42:06	27:38	5:23	splits SkiErg4:27Sled push1:50Sled pull3:13Burpee broad jump3:03Row4:43Farmers carry1:41Sandbag lunges4:32Wall balls4:09Run 15:20Run 24:58Run 35:13Run 45:22Run 55:25Run 65:11Run 75:15Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharmillaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 55%

Sled pull faster than 56%

Burpee broad jump faster than 32%

Row faster than 63%

Farmers carry faster than 31%

Sandbag lunges faster than 32%

Wall balls faster than 70%

Roxzone faster than 90%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:04 faster

Sled pull 0:09 faster

Burpee broad jump 1:09 slower

Row 0:07 faster

Farmers carry 0:17 slower

Sandbag lunges 0:40 slower

Wall balls 0:54 faster

Roxzone 2:00 faster

Runs (8 km) 7:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharmilla against the typical Open Women finisher

Sharmilla1:27:31

4:425:454:362:374:525:064:578:135:015:225:032:375:195:515:406:006:01

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:09 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown