Athlete · Open Women · 35-39 ·

NZL

Sharlyn Benemerito

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:06 (Brisbane 2026) · Doubles Women 2:08:24 (Sydney 2026).

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1:48:06 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

764th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

2:08:24 latest race · Sydney 2026 first Doubles Women race Doubles Women with Shamila Kumara

Sandbag lunges strongest segment · Brisbane 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:06Brisbane 2026 · 1 race Doubles Women2:08:24Sydney 2026 · 1 race · with Shamila Kumara

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Shamila Kumara, Sharlyn Benemeritowhat the whole field did →	Doubles Women · team 30-34	2:08:24	3140th of 3,169	1:08:31	43:06	16:47	splits SkiErg5:20Sled push2:08Sled pull5:19Burpee broad jump6:59Row5:58Farmers carry2:20Sandbag lunges8:19Wall balls6:43Run 16:28Run 27:41Run 38:06Run 48:44Run 58:28Run 68:44Run 78:05Run 812:18Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 35-39	1:48:06	764th of 962	53:49	40:14	14:09	splits SkiErg5:23Sled push3:06Sled pull6:49Burpee broad jump7:08Row5:27Farmers carry2:26Sandbag lunges2:26Wall balls7:29Run 15:47Run 26:45Run 37:24Run 46:44Run 56:51Run 66:42Run 76:46Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharlynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 31%

Sled pull faster than 17%

Burpee broad jump faster than 40%

Row faster than 33%

Farmers carry faster than 27%

Sandbag lunges faster than 99%

Wall balls faster than 29%

Roxzone faster than 4%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:20 slower

Sled pull 1:17 slower

Burpee broad jump 0:37 slower

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 2:19 faster

Wall balls 1:20 slower

Roxzone 5:54 slower

Runs (8 km) 9:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharlyn against the typical Open Women finisher

Sharlyn1:48:06

5:475:236:453:067:246:496:447:086:515:276:422:266:462:266:537:2914:09

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:54 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown