RSA Sharlot Magana
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 4:02:26 (Cape Town 2025) · Doubles Women 2:23:29 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Sharlot Magana, Keolebogile Moletawhat the whole field did → | Doubles Women · team 30-34 | 2:23:29 | 1169th of 1,196 | 1:23:50 | 48:08 | 11:34 | splitsSkiErg5:27Sled push2:41Sled pull5:48Burpee broad jump10:03Row6:22Farmers carry2:36Sandbag lunges6:05Wall balls9:06Run 16:15Run 28:41Run 39:23Run 49:59Run 510:14Run 610:22Run 710:26Run 818:34Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 30-34 | 4:02:26 | 431st of 431 | 1:34:33 | 2:15:24 7 of 8 | 12:34 | splitsSkiErg6:28Sled push8:33Sled pull13:00Burpee broad jump—Row7:21Farmers carry3:51Sandbag lunges22:52Wall balls32:31Run 16:11Run 29:51Run 310:21Run 413:40Run 512:57Run 612:44Run 713:09Run 815:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharlot against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 25:18 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 4:02:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
