PHI Shari Dongallo
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:28:36 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Rex Castro, Shari Dongallowhole field → | Doubles Mixed · team 30-34 | 1:28:36 | 1306th of 2,814314th of 705 aged 30-34 | 46:42 | 33:41 | 8:18 | View results | See splits Hide splitsSkiErg4:53faster than 21%Sled push2:45faster than 17%Sled pull4:45faster than 28%Burpee broad jump3:43fastest 40%Row5:22faster than 24%Farmers carry2:00faster than 35%Sandbag lunges5:11faster than 31%Wall balls5:02fastest 47%Runs (8 km)46:42fastest 41%Roxzone8:18fastest 42%Run 14:25fastest 27%Run 25:51fastest 43%Run 36:01fastest 37%Run 46:06fastest 41%Run 56:07fastest 40%Run 66:15fastest 47%Run 76:06fastest 43%Run 85:54faster than 49%Full report for this race → |
| New York 2026 28 May 2026team: Shari Dongallo, Rex Castrowhole field → | Doubles Mixed · team 30-34 | 1:32:04 | 2914th of 4,847865th of 1,374 aged 30-34 | 52:22 | 33:07 | 6:39 | View results | See splits Hide splitsSkiErg4:47faster than 14%Sled push2:44faster than 19%Sled pull5:09faster than 11%Burpee broad jump3:16fastest 35%Row5:27faster than 12%Farmers carry2:03faster than 45%Sandbag lunges4:36faster than 39%Wall balls5:05faster than 44%Runs (8 km)52:22faster than 40%Roxzone6:39fastest 47%Run 16:22faster than 36%Run 26:15faster than 27%Run 36:11faster than 40%Run 46:24faster than 37%Run 56:46faster than 34%Run 66:11faster than 46%Run 76:26faster than 40%Run 87:50faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:44 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 4:45 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | New York 2026 · best of 2 | 3:35 |
| Row | 5:22 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:36 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 5:02 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:42 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 6:39 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Shari's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rex Castro2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shari against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
