USA Shari Ciapka
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shari Ciapka at each race, oldest on the left; lower is faster.The best was 1:35:22 at Washington DC (Sep 2026); Shari Ciapka was 5:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Women | 1:35:22 |
| Boston | Oct 2026 | Pro Women | 1:41:00 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Shari Ciapka at each race, oldest on the left; lower is faster.The best was 1:18:18 at Washington DC (Sep 2026); Shari Ciapka was 13:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:31:32 |
| New York | May 2026 | Pro Doubles Women | 1:28:48 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:31:54 |
| Washington DC | Sep 2026 | Pro Doubles Women | 1:18:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
180th of 224 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:54 | faster than 21% |
| SkiErg: | 5:02 | 4:54 | faster than 34% |
| Run 2: | 5:46 | 4:44 | faster than 9% |
| Sled push: | 4:42 | 4:42 | faster than 50% |
| Run 3: | 6:04 | 5:03 | faster than 10% |
| Sled pull: | 7:09 | 5:44 | faster than 17% |
| Run 4: | 6:10 | 5:02 | faster than 9% |
| Burpee broad jump: | 6:54 | 5:12 | faster than 17% |
| Run 5: | 6:14 | 5:06 | faster than 13% |
| Row: | 5:15 | 5:04 | faster than 37% |
| Run 6: | 6:15 | 5:04 | faster than 12% |
| Farmers carry: | 2:35 | 2:30 | faster than 46% |
| Run 7: | 6:18 | 5:08 | faster than 11% |
| Sandbag lunges: | 5:22 | 4:54 | faster than 39% |
| Run 8: | 7:16 | 5:48 | faster than 14% |
| Wall balls: | 7:03 | 6:12 | faster than 32% |
| Roxzone: | 8:35 | 5:44 | faster than 11% |
| Runs (8 km) | 48:27 | 39:36 | faster than 12% |
| Stations (8) | 44:02 | ||
| Finish | 1:41:00 | 1:26:02 | 180th of 224 · faster than 19% |
204th of 289 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 3:55 | faster than 14% |
| SkiErg: | 5:09 | 5:00 | faster than 36% |
| Run 2: | 5:51 | 4:53 | faster than 17% |
| Sled push: | 3:40 | 3:36 | faster than 47% |
| Run 3: | 5:54 | 5:12 | faster than 26% |
| Sled pull: | 6:34 | 5:23 | faster than 26% |
| Run 4: | 6:09 | 5:10 | faster than 21% |
| Burpee broad jump: | 5:50 | 5:12 | faster than 32% |
| Run 5: | 6:11 | 5:12 | faster than 21% |
| Row: | 5:08 | 5:09 | faster than 53% |
| Run 6: | 6:01 | 5:09 | faster than 23% |
| Farmers carry: | 2:41 | 2:22 | faster than 35% |
| Run 7: | 6:08 | 5:11 | faster than 21% |
| Sandbag lunges: | 5:31 | 5:19 | faster than 43% |
| Run 8: | 5:45 | 4:53 | faster than 26% |
| Wall balls: | 5:23 | 6:17 | faster than 70% |
| Roxzone: | 8:56 | 6:55 | faster than 23% |
| Runs (8 km) | 46:36 | 39:55 | faster than 23% |
| Stations (8) | 39:56 | ||
| Finish | 1:35:22 | 1:25:03 | 204th of 289 · faster than 29% |
91st of 223 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:28 | faster than 60% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 5:21 | 5:27 | faster than 53% |
| Sled push: | 1:59 | 2:21 | faster than 88% |
| Run 3: | 5:31 | 5:50 | faster than 59% |
| Sled pull: | 4:29 | 4:17 | faster than 40% |
| Run 4: | 5:36 | 5:45 | faster than 55% |
| Burpee broad jump: | 3:43 | 3:26 | faster than 38% |
| Run 5: | 5:45 | 5:47 | faster than 52% |
| Row: | 4:37 | 4:53 | faster than 80% |
| Run 6: | 5:34 | 5:46 | faster than 56% |
| Farmers carry: | 1:20 | 1:50 | fastest in the field |
| Run 7: | 5:51 | 5:46 | faster than 47% |
| Sandbag lunges: | 4:12 | 4:11 | faster than 48% |
| Run 8: | 5:11 | 5:18 | faster than 55% |
| Wall balls: | 4:11 | 4:16 | faster than 52% |
| Roxzone: | 6:18 | 7:15 | faster than 69% |
| Runs (8 km) | 43:02 | 43:58 | faster than 55% |
| Stations (8) | 29:02 | ||
| Finish | 1:18:18 | 1:22:00 | 91st of 223 · faster than 59% |
661st of 689 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 2:49 | faster than 1% |
| SkiErg: | 4:26 | 4:16 | faster than 26% |
| Run 2: | 6:15 | 4:29 | faster than 1% |
| Sled push: | 3:58 | 2:32 | faster than 6% |
| Run 3: | 6:19 | 4:48 | faster than 3% |
| Sled pull: | 4:37 | 3:53 | faster than 15% |
| Run 4: | 6:40 | 4:47 | faster than 2% |
| Burpee broad jump: | 4:25 | 3:13 | faster than 10% |
| Run 5: | 6:41 | 4:53 | faster than 3% |
| Row: | 4:58 | 4:45 | faster than 26% |
| Run 6: | 6:48 | 4:54 | faster than 2% |
| Farmers carry: | 1:59 | 1:44 | faster than 16% |
| Run 7: | 6:45 | 4:58 | faster than 3% |
| Sandbag lunges: | 5:07 | 3:22 | faster than 4% |
| Run 8: | 6:47 | 5:05 | faster than 4% |
| Wall balls: | 4:55 | 3:53 | faster than 13% |
| Roxzone: | 7:28 | 5:12 | faster than 7% |
| Runs (8 km) | 50:06 | 36:40 | faster than 2% |
| Stations (8) | 34:25 | ||
| Finish | 1:31:54 | 1:09:38 | 661st of 689 · faster than 4% |
213th of 333 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:43 | faster than 27% |
| SkiErg: | 4:44 | 4:31 | faster than 26% |
| Run 2: | 5:51 | 5:13 | faster than 29% |
| Sled push: | 2:39 | 2:25 | faster than 31% |
| Run 3: | 6:04 | 5:34 | faster than 34% |
| Sled pull: | 4:19 | 4:14 | faster than 45% |
| Run 4: | 5:59 | 5:34 | faster than 40% |
| Burpee broad jump: | 3:56 | 3:30 | faster than 33% |
| Run 5: | 6:11 | 5:39 | faster than 35% |
| Row: | 4:59 | 4:50 | faster than 40% |
| Run 6: | 5:54 | 5:34 | faster than 39% |
| Farmers carry: | 2:02 | 2:02 | faster than 52% |
| Run 7: | 6:07 | 5:37 | faster than 36% |
| Sandbag lunges: | 4:32 | 4:08 | faster than 35% |
| Run 8: | 7:37 | 6:58 | faster than 38% |
| Wall balls: | 4:40 | 4:19 | faster than 38% |
| Roxzone: | 7:03 | 5:47 | faster than 27% |
| Runs (8 km) | 49:59 | 45:44 | faster than 36% |
| Stations (8) | 31:51 | ||
| Finish | 1:28:48 | 1:21:44 | 213th of 333 · faster than 36% |
894th of 2,141 Doubles Mixed (faster than 58%). Against the 65 who finished around 1:23:07: most time gained on burpee broad jump (0:09), most lost on sled pull (0:33). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:53 | faster than 61% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 6:03 | 5:55 | faster than 45% |
| Sled push: | 2:33 | 2:31 | faster than 48% |
| Run 3: | 6:08 | 6:18 | faster than 55% |
| Sled pull: | 4:31 | 4:06 | faster than 32% |
| Run 4: | 6:03 | 6:17 | faster than 58% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 66% |
| Run 5: | 5:59 | 6:22 | faster than 64% |
| Row: | 4:58 | 4:55 | faster than 46% |
| Run 6: | 5:58 | 6:20 | faster than 62% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 6:22 | 6:21 | faster than 49% |
| Sandbag lunges: | 3:48 | 4:00 | faster than 58% |
| Run 8: | 6:10 | 6:27 | faster than 58% |
| Wall balls: | 4:14 | 4:39 | faster than 67% |
| Roxzone: | 8:09 | 8:03 | faster than 48% |
| Runs (8 km) | 46:20 | 48:15 | faster than 58% |
| Stations (8) | 29:22 | ||
| Finish | 1:23:47 | 1:26:44 | 894th of 2,141 · faster than 58% |
174th of 216 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:20 | faster than 5% |
| SkiErg: | 4:41 | 4:36 | faster than 40% |
| Run 2: | 6:32 | 5:15 | faster than 9% |
| Sled push: | 2:20 | 2:36 | faster than 80% |
| Run 3: | 6:36 | 5:35 | faster than 16% |
| Sled pull: | 5:08 | 4:15 | faster than 15% |
| Run 4: | 6:33 | 5:35 | faster than 20% |
| Burpee broad jump: | 3:39 | 3:10 | faster than 27% |
| Run 5: | 6:47 | 5:41 | faster than 16% |
| Row: | 4:49 | 4:53 | faster than 59% |
| Run 6: | 6:51 | 5:39 | faster than 15% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 7:03 | 5:44 | faster than 13% |
| Sandbag lunges: | 4:18 | 3:36 | faster than 23% |
| Run 8: | 6:48 | 5:44 | faster than 22% |
| Wall balls: | 4:44 | 4:19 | faster than 28% |
| Roxzone: | 8:39 | 6:41 | faster than 15% |
| Runs (8 km) | 51:25 | 42:56 | faster than 15% |
| Stations (8) | 31:34 | ||
| Finish | 1:31:32 | 1:19:08 | 174th of 216 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Boston 2026 · best of 2 | 4:53 |
| Sled push | 3:40 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 6:34 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:50 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 5:08 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 2:35 | Boston 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:22 | Boston 2026 · best of 2 | 5:10 |
| Wall balls | 5:23 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 46:36 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 8:35 | Boston 2026 · best of 2 | 6:34 |
How to read
Each station's best across Shari's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Linda Cooper2 races
- Ilana Genin1 race
- Taylor Febus1 race
- Thomas Simeone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Shari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Shari: faster than |
|---|---|
| Ski | 36% |
| Push | 47% |
| Pull | 27% |
| BBJ | 33% |
| Row | 54% |
| Carry | 35% |
| Lunges | 44% |
| Wall balls | 70% |
| Roxzone | 24% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shari beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shari's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shari against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shari: 46:38 running, 39:56 at the stations and 8:56 in the roxzone; the longest station was the sled pull (6:34).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Shari | Typical Pro Women |
|---|---|---|
| Run 1 | 4:39 | 3:55 |
| SkiErg | 5:09 | 5:00 |
| Run 2 | 5:51 | 4:53 |
| Sled push | 3:40 | 3:36 |
| Run 3 | 5:54 | 5:12 |
| Sled pull | 6:34 | 5:23 |
| Run 4 | 6:09 | 5:10 |
| Burpee broad jump | 5:50 | 5:12 |
| Run 5 | 6:11 | 5:12 |
| Row | 5:08 | 5:09 |
| Run 6 | 6:01 | 5:09 |
| Farmers carry | 2:41 | 2:22 |
| Run 7 | 6:08 | 5:11 |
| Sandbag lunges | 5:31 | 5:19 |
| Run 8 | 5:45 | 4:53 |
| Wall balls | 5:23 | 6:17 |
| Roxzone | 8:56 | 6:55 |
| Finish | 1:35:22 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
