Athlete · Pro Women · 50-54 ·

USA

Shari Ciapka

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:35:22 (Washington DC 2026) · Pro Doubles Women 1:18:18 (Washington DC 2026) · Doubles Mixed 1:23:47 (Las Vegas 2026).

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1:35:22 Pro Women time · Washington DC 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

204th of 289 Pro Women place · Washington DC 2026 among Pro Women finishers there

1:35:22 latest race · Washington DC 2026 first Pro Women race Pro Women

Wall balls strongest segment · Washington DC 2026 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:22Washington DC 2026 · 1 race Pro Doubles Women1:18:18Washington DC 2026 · 4 races · with Taylor Febus Doubles Mixed1:23:47Las Vegas 2026 · 1 race · with Thomas Simeone

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:18 best 1:18:18 · Washington DC

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 50-54	1:35:22	204th of 289	46:36	39:56	8:56	splits SkiErg5:09Sled push3:40Sled pull6:34Burpee broad jump5:50Row5:08Farmers carry2:41Sandbag lunges5:31Wall balls5:23Run 14:39Run 25:51Run 35:54Run 46:09Run 56:11Run 66:01Run 76:08Run 85:45Full report for this race →
Washington DC 2026 3 Sept 2026team: Taylor Febus, Shari Ciapkawhat the whole field did →	Pro Doubles Women · team 40-44	1:18:18	top 41% 90/223	43:02	29:02	6:18	splits SkiErg4:31Sled push1:59Sled pull4:29Burpee broad jump3:43Row4:37Farmers carry1:20Sandbag lunges4:12Wall balls4:11Run 14:16Run 25:21Run 35:31Run 45:36Run 55:45Run 65:34Run 75:51Run 85:11Full report for this race →
Stockholm 2026 18 Jun 2026team: Shari Ciapka, Linda Cooperwhat the whole field did →	Pro Doubles Women · team 55-59	1:31:54	661st of 689	50:06	34:25	7:28	splits SkiErg4:26Sled push3:58Sled pull4:37Burpee broad jump4:25Row4:58Farmers carry1:59Sandbag lunges5:07Wall balls4:55Run 13:56Run 26:15Run 36:19Run 46:40Run 56:41Run 66:48Run 76:45Run 86:47Full report for this race →
New York 2026 28 May 2026team: Ilana Genin, Shari Ciapkawhat the whole field did →	Pro Doubles Women · team 45-49	1:28:48	213th of 333	49:59	31:51	7:03	splits SkiErg4:44Sled push2:39Sled pull4:19Burpee broad jump3:56Row4:59Farmers carry2:02Sandbag lunges4:32Wall balls4:40Run 16:18Run 25:51Run 36:04Run 45:59Run 56:11Run 65:54Run 76:07Run 87:37Full report for this race →
Las Vegas 2026 20 Feb 2026team: Shari Ciapka, Thomas Simeonewhat the whole field did →	Doubles Mixed · team 50-54	1:23:47	top 42% 893/2,141	46:20	29:22	8:09	splits SkiErg4:31Sled push2:33Sled pull4:31Burpee broad jump3:07Row4:58Farmers carry1:40Sandbag lunges3:48Wall balls4:14Run 13:41Run 26:03Run 36:08Run 46:03Run 55:59Run 65:58Run 76:22Run 86:10Full report for this race →
Las Vegas 2026 20 Feb 2026team: Shari Ciapka, Linda Cooperwhat the whole field did →	Pro Doubles Women · team 55-59	1:31:32	174th of 216	51:25	31:34	8:39	splits SkiErg4:41Sled push2:20Sled pull5:08Burpee broad jump3:39Row4:49Farmers carry1:55Sandbag lunges4:18Wall balls4:44Run 14:19Run 26:32Run 36:36Run 46:33Run 56:47Run 66:51Run 77:03Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shariedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 47%

Sled pull faster than 27%

Burpee broad jump faster than 33%

Row faster than 54%

Farmers carry faster than 35%

Sandbag lunges faster than 44%

Wall balls faster than 70%

Roxzone faster than 24%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 slower

Sled pull 1:11 slower

Burpee broad jump 0:38 slower

Row 0:01 faster

Farmers carry 0:19 slower

Sandbag lunges 0:12 slower

Wall balls 0:54 faster

Roxzone 2:01 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shari against the typical Pro Women finisher

Shari1:35:22

4:395:095:513:405:546:346:095:506:115:086:012:416:085:315:455:238:56

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown