Athlete · Doubles Mixed · team 40-44 ·

USA

Shareem Middleton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:06:25 at Washington DC 2026.

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Doubles Mixed time2:06:25Washington DC 2026

Doubles Mixed place2665thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 15% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Shareem Middleton, Kassie Vincent-Farrwhole field →	Doubles Mixed · team 40-44	2:06:25	2665th of 2,814365th of 388 aged 40-44	1:06:52	47:29	12:08	View results	See splits Hide splits SkiErg5:26faster than 3%Sled push3:40faster than 2%Sled pull5:40faster than 9%Burpee broad jump6:33faster than 6%Row6:17faster than 2%Farmers carry2:15faster than 13%Sandbag lunges8:36faster than 2%Wall balls9:02faster than 6%Runs (8 km)1:06:52faster than 8%Roxzone12:08faster than 14%Run 15:38faster than 23%Run 27:09faster than 18%Run 39:00faster than 5%Run 410:24faster than 1%Run 58:43faster than 9%Run 68:04faster than 14%Run 78:12faster than 13%Run 89:45faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kassie Vincent-Farr1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shareemedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 10%

Burpee broad jump faster than 7%

Row faster than 2%

Farmers carry faster than 14%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 15%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:26 slower

Sled pull 1:30 slower

Burpee broad jump 2:34 slower

Row 1:16 slower

Farmers carry 0:23 slower

Sandbag lunges 4:05 slower

Wall balls 3:53 slower

Roxzone 3:13 slower

Runs (8 km) 17:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shareem against the typical Doubles Mixed finisher

Shareem2:06:25

5:385:267:093:409:005:4010:246:338:436:178:042:158:128:369:459:0212:08

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 4:05 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:06:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up