CAN Shaquille Jn Louis
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:28:15 (Ottawa 2026) · Doubles Mixed 1:23:00 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 2:28:15 | 278th of 283 | 1:05:13 | 1:13:30 | 9:35 | splitsSkiErg4:33Sled push6:47Sled pull14:07Burpee broad jump11:30Row5:28Farmers carry4:04Sandbag lunges14:07Wall balls12:54Run 14:45Run 25:25Run 36:13Run 48:21Run 59:15Run 69:29Run 78:59Run 812:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shaquille Jn Louis, Hillary Gemmellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:00 | 1766th of 2,853 | 37:26* | 32:34* | 13:03 | splitsSkiErg5:00Sled push2:08Sled pull4:24Burpee broad jump4:20Row5:00Farmers carry2:02Sandbag lunges5:16Wall balls4:24Run 13:39Run 24:01Run 34:27Run 44:32Run 54:40Run 64:45Run 74:44Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ottawa 2026, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaquille against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 8:56 against the typical Pro Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:28:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
