USA Shaquille Hamilton
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:21:12 (New York 2026) · Pro Doubles Men 1:03:18 (Las Vegas 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026team: Earl Daniels, Shaquille Hamiltonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:09 | top 17% 33/200 | 33:54 | 24:09 | 6:11 | splitsSkiErg3:52Sled push1:53Sled pull3:45Burpee broad jump2:19Row4:03Farmers carry1:39Sandbag lunges3:01Wall balls3:37Run 12:28Run 24:19Run 34:33Run 44:26Run 54:29Run 64:40Run 74:37Run 84:25Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:21:12 | top 40% 285/729 | 45:10 | 29:31 | 6:35 | splitsSkiErg4:13Sled push3:31Sled pull4:29Burpee broad jump2:37Row4:40Farmers carry2:19Sandbag lunges4:20Wall balls3:22Run 14:47Run 26:55Run 37:21Run 44:40Run 55:10Run 65:08Run 74:59Run 86:13Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Shaquille Hamilton, Earl Danielswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:18 | top 17% 60/367 | 34:38 | 23:37 | 5:08 | splitsSkiErg4:01Sled push2:29Sled pull3:27Burpee broad jump1:56Row3:58Farmers carry1:33Sandbag lunges2:56Wall balls3:17Run 12:49Run 24:18Run 34:27Run 44:35Run 54:42Run 64:37Run 74:38Run 84:35Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Shaquille Hamilton, Earl Danielswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:06 | top 41% 44/108 | 37:22 | 24:04 | 6:40 | splitsSkiErg3:53Sled push2:09Sled pull3:53Burpee broad jump2:05Row4:04Farmers carry1:29Sandbag lunges3:09Wall balls3:22Run 13:02Run 24:55Run 35:00Run 45:06Run 54:50Run 64:49Run 74:52Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 729 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaquille against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
