USA Shaquille Gardner
5 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaquille Gardner at each race, oldest on the left; lower is faster.The best was 1:14:44 at tampa (Oct 2026); Shaquille Gardner was 19:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:34:02 |
| Chicago | Nov 2025 | Open Men | 1:30:13 |
| Dallas | Nov 2025 | Open Men | 1:20:03 |
| tampa | Oct 2026 | Open Men | 1:14:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:18 faster (1:34:02 to 1:14:44).
5 results at 5 races
237th of 2,092 Open Men (faster than 88%). Against the 63 who finished around 1:13:50: most time gained on wall balls (0:18), most lost on the roxzone (1:04). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:06 | faster than 80% |
| SkiErg: | 4:06 | 4:43 | faster than 98% |
| Run 2: | 4:22 | 5:16 | faster than 83% |
| Sled push: | 2:18 | 3:01 | faster than 89% |
| Run 3: | 4:44 | 5:50 | faster than 85% |
| Sled pull: | 3:43 | 5:08 | faster than 91% |
| Run 4: | 4:39 | 5:44 | faster than 85% |
| Burpee broad jump: | 4:11 | 6:04 | faster than 85% |
| Run 5: | 4:35 | 5:52 | faster than 89% |
| Row: | 4:50 | 5:02 | faster than 66% |
| Run 6: | 4:39 | 5:41 | faster than 84% |
| Farmers carry: | 1:54 | 2:16 | faster than 78% |
| Run 7: | 4:37 | 5:40 | faster than 85% |
| Sandbag lunges: | 4:26 | 5:36 | faster than 78% |
| Run 8: | 5:05 | 5:58 | faster than 75% |
| Wall balls: | 5:20 | 7:36 | faster than 86% |
| Roxzone: | 7:01 | 8:11 | faster than 70% |
| Runs (8 km) | 36:58 | 45:09 | faster than 85% |
| Stations (8) | 30:48 | ||
| Finish | 1:14:44 | 1:33:57 | 237th of 2,092 · faster than 88% |
192nd of 353 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:29 | faster than 46% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:39 | 4:12 | faster than 29% |
| Sled push: | 3:04 | 3:54 | faster than 84% |
| Run 3: | 5:12 | 4:39 | faster than 28% |
| Sled pull: | 5:06 | 6:54 | faster than 78% |
| Run 4: | 5:14 | 4:40 | faster than 27% |
| Burpee broad jump: | 5:16 | 4:33 | faster than 35% |
| Run 5: | 5:06 | 4:46 | faster than 38% |
| Row: | 5:04 | 4:39 | faster than 19% |
| Run 6: | 4:46 | 4:38 | faster than 43% |
| Farmers carry: | 1:52 | 2:10 | faster than 70% |
| Run 7: | 5:08 | 4:39 | faster than 33% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 60% |
| Run 8: | 6:07 | 5:03 | faster than 23% |
| Wall balls: | 8:01 | 7:29 | faster than 42% |
| Roxzone: | 8:09 | 6:38 | faster than 29% |
| Runs (8 km) | 40:43 | 37:27 | faster than 34% |
| Stations (8) | 37:13 | ||
| Finish | 1:26:01 | 1:23:28 | 192nd of 353 · faster than 45% |
515th of 2,075 Open Men (faster than 75%). Against the 62 who finished around 1:20:07: most time gained on sled pull (0:42), most lost on the eight runs (1:22). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:29 | faster than 69% |
| SkiErg: | 4:13 | 4:26 | faster than 77% |
| Run 2: | 4:41 | 5:06 | faster than 71% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 5:05 | 5:32 | faster than 70% |
| Sled pull: | 3:48 | 5:06 | faster than 91% |
| Run 4: | 5:21 | 5:33 | faster than 57% |
| Burpee broad jump: | 4:50 | 5:36 | faster than 69% |
| Run 5: | 5:29 | 5:45 | faster than 60% |
| Row: | 5:19 | 5:12 | faster than 41% |
| Run 6: | 5:12 | 5:33 | faster than 63% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 5:21 | 5:34 | faster than 57% |
| Sandbag lunges: | 4:24 | 5:18 | faster than 77% |
| Run 8: | 5:38 | 6:02 | faster than 62% |
| Wall balls: | 6:11 | 7:23 | faster than 70% |
| Roxzone: | 5:20 | 6:27 | faster than 69% |
| Runs (8 km) | 41:49 | 44:52 | faster than 65% |
| Stations (8) | 32:58 | ||
| Finish | 1:20:03 | 1:30:19 | 515th of 2,075 · faster than 75% |
748th of 1,622 Open Men (faster than 53%). Against the 49 who finished around 1:29:28: most time gained on wall balls (0:48), most lost on the eight runs (3:48). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 45% |
| SkiErg: | 4:12 | 4:29 | faster than 84% |
| Run 2: | 5:27 | 5:18 | faster than 43% |
| Sled push: | 2:23 | 2:35 | faster than 64% |
| Run 3: | 5:38 | 5:41 | faster than 52% |
| Sled pull: | 4:25 | 5:13 | faster than 77% |
| Run 4: | 5:45 | 5:47 | faster than 51% |
| Burpee broad jump: | 5:39 | 6:15 | faster than 62% |
| Run 5: | 5:52 | 5:58 | faster than 54% |
| Row: | 5:34 | 4:54 | faster than 10% |
| Run 6: | 7:18 | 5:49 | faster than 14% |
| Farmers carry: | 1:54 | 2:08 | faster than 72% |
| Run 7: | 6:36 | 5:49 | faster than 26% |
| Sandbag lunges: | 4:43 | 5:21 | faster than 69% |
| Run 8: | 7:45 | 6:50 | faster than 31% |
| Wall balls: | 5:59 | 7:37 | faster than 76% |
| Roxzone: | 7:12 | 6:50 | faster than 43% |
| Runs (8 km) | 48:17 | 45:17 | faster than 37% |
| Stations (8) | 34:49 | ||
| Finish | 1:30:13 | 1:31:59 | 748th of 1,622 · faster than 53% |
705th of 1,248 Open Men (faster than 43%). Against the 37 who finished around 1:33:14: most time gained on wall balls (2:16), most lost on the eight runs (6:04). Runs 5 to 8 took 11:10 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 53% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:48 | 5:00 | faster than 59% |
| Sled push: | 2:42 | 3:02 | faster than 69% |
| Run 3: | 5:16 | 5:21 | faster than 53% |
| Sled pull: | 4:48 | 5:31 | faster than 70% |
| Run 4: | 5:28 | 5:24 | faster than 47% |
| Burpee broad jump: | 5:44 | 5:50 | faster than 52% |
| Run 5: | 6:25 | 5:36 | faster than 24% |
| Row: | 6:01 | 4:56 | faster than 5% |
| Run 6: | 7:25 | 5:32 | faster than 11% |
| Farmers carry: | 1:52 | 2:12 | faster than 79% |
| Run 7: | 6:11 | 5:29 | faster than 26% |
| Sandbag lunges: | 6:18 | 5:41 | faster than 35% |
| Run 8: | 9:46 | 6:25 | faster than 10% |
| Wall balls: | 5:08 | 6:54 | faster than 84% |
| Roxzone †: | 8:39 | ||
| Runs (8 km) | 48:23 | 42:16 | faster than 24% |
| Stations (8) | 37:00 | ||
| Finish | 1:34:02 | 1:30:59 | 705th of 1,248 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shaquille has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | tampa Tamp · best of 4 | 4:34 |
| Sled push | 2:18 | tampa Tamp · best of 4 | 3:04 |
| Sled pull | 3:43 | tampa Tamp · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | tampa Tamp · best of 4 | 5:38 |
| Row | 4:50 | tampa Tamp · best of 4 | 4:53 |
| Farmers carry | 1:38 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 5:08 | Atlanta 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:58 | tampa Tamp · best of 4 | 41:47 |
| Roxzone | 5:20 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shaquille's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Shaquille sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Row (faster than 66%).
See the numbers
| Part | Shaquille: faster than |
|---|---|
| Ski | 98% |
| Push | 90% |
| Pull | 91% |
| BBJ | 86% |
| Row | 66% |
| Carry | 79% |
| Lunges | 79% |
| Wall balls | 87% |
| Roxzone | 71% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaquille beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Row (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaquille's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaquille against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaquille: 37:01 running, 30:47 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Shaquille | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:06 |
| SkiErg | 4:06 | 4:43 |
| Run 2 | 4:22 | 5:16 |
| Sled push | 2:18 | 3:01 |
| Run 3 | 4:44 | 5:50 |
| Sled pull | 3:43 | 5:08 |
| Run 4 | 4:39 | 5:44 |
| Burpee broad jump | 4:11 | 6:04 |
| Run 5 | 4:35 | 5:52 |
| Row | 4:50 | 5:02 |
| Run 6 | 4:39 | 5:41 |
| Farmers carry | 1:54 | 2:16 |
| Run 7 | 4:37 | 5:40 |
| Sandbag lunges | 4:26 | 5:36 |
| Run 8 | 5:05 | 5:58 |
| Wall balls | 5:20 | 7:36 |
| Roxzone | 7:01 | 8:11 |
| Finish | 1:14:44 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:44.
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