Athlete · Open Men · 30-34 ·

USA

Shaquille Gardner

4 HYROX results over 2 seasons. Personal bests: Open Men 1:20:03 (Dallas 2025) · Pro Men 1:26:01 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:03 best Open Men time · Dallas 2025 also raced Pro Men: each has its own best below

top 25% best Open Men place · Dallas 2025 515th of 2,075 Open Men finishers there

1:26:01 latest race · Houston 2026 first Pro Men race Pro Men

Sled pull strongest segment · Dallas 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:03Dallas 2025 · 3 races Pro Men1:26:01Houston 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:03 best 1:20:03 · Dallas

Each dot is one Open Men race. From the first Open Men race to the best: 13:59 faster (1:34:02 to 1:20:03).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	1:26:01	192nd of 353	40:43	37:13	8:09	splits SkiErg4:15Sled push3:04Sled pull5:06Burpee broad jump5:16Row5:04Farmers carry1:52Sandbag lunges4:35Wall balls8:01Run 14:33Run 24:39Run 35:12Run 45:14Run 55:06Run 64:46Run 75:08Run 86:07Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:20:03	top 25% 515/2,075	41:49	32:58	5:20	splits SkiErg4:13Sled push2:35Sled pull3:48Burpee broad jump4:50Row5:19Farmers carry1:38Sandbag lunges4:24Wall balls6:11Run 15:04Run 24:41Run 35:05Run 45:21Run 55:29Run 65:12Run 75:21Run 85:38Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 30-34	1:30:13	top 47% 748/1,622	48:17	34:49	7:12	splits SkiErg4:12Sled push2:23Sled pull4:25Burpee broad jump5:39Row5:34Farmers carry1:54Sandbag lunges4:43Wall balls5:59Run 14:00Run 25:27Run 35:38Run 45:45Run 55:52Run 67:18Run 76:36Run 87:45Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Men · 30-34	1:34:02	705th of 1,248	48:23	37:00	8:39	splits SkiErg4:27Sled push2:42Sled pull4:48Burpee broad jump5:44Row6:01Farmers carry1:52Sandbag lunges6:18Wall balls5:08Run 13:04Run 24:48Run 35:16Run 45:28Run 56:25Run 67:25Run 76:11Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaquilleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 73%

Sled pull faster than 92%

Burpee broad jump faster than 70%

Row faster than 42%

Farmers carry faster than 89%

Sandbag lunges faster than 78%

Wall balls faster than 71%

Roxzone faster than 70%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:21 faster

Sled pull 1:18 faster

Burpee broad jump 0:46 faster

Row 0:07 slower

Farmers carry 0:27 faster

Sandbag lunges 0:53 faster

Wall balls 1:12 faster

Roxzone 1:07 faster

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaquille against the typical Open Men finisher

Shaquille1:20:03

5:044:134:412:355:053:485:214:505:295:195:121:385:214:245:386:115:20

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown