Shaqi Sulaiman
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:41:57 (Singapore National Stadium 2024) · Doubles Mixed 1:46:48 (London ExCeL 2025) · Pro Doubles Men 1:28:30 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Noorisha Gafoor, Shaqi Sulaimanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:46:48 | 2724th of 2,853 | 45:22* | 43:59* | 17:32 | splitsSkiErg5:27Sled push2:48Sled pull6:39Burpee broad jump7:00Row5:51Farmers carry2:36Sandbag lunges7:13Wall balls6:25Run 14:52Run 25:16Run 35:17Run 45:19Run 55:24Run 65:32Run 75:38Run 88:09Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 25-29 | 2:43:52 | 1864th of 1,937 | 1:11:58 | 1:17:33 | 14:25 | splitsSkiErg5:26Sled push5:57Sled pull9:42Burpee broad jump14:53Row6:04Farmers carry4:11Sandbag lunges16:24Wall balls14:56Run 14:58Run 27:51Run 38:53Run 49:03Run 59:33Run 69:45Run 79:48Run 812:10Full report for this race → |
| New York 2025 30 May 2025team: Shannon Stephen, Shaqi Sulaimanwhat the whole field did → | Pro Doubles Men · team U29 | 1:28:30 | 177th of 202 | 54:57 | 29:09 | 4:28 | splitsSkiErg4:08Sled push2:54Sled pull3:41Burpee broad jump3:36Row4:43Farmers carry2:03Sandbag lunges3:59Wall balls4:05Run 16:36Run 26:35Run 36:47Run 46:50Run 56:33Run 66:47Run 76:26Run 88:27Full report for this race → |
| Málaga 2025 21 Mar 2025team: Noorisha Gafoor, Shaqi Sulaimanwhat the whole field did → | Doubles Mixed · team U29 | 1:57:06 | 989th of 1,002 | 1:01:25 | 46:19 | 9:26 | splitsSkiErg5:01Sled push3:00Sled pull6:43Burpee broad jump6:54Row5:36Farmers carry2:43Sandbag lunges8:22Wall balls8:00Run 16:32Run 27:26Run 37:33Run 47:55Run 57:50Run 67:52Run 78:08Run 88:13Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 25-29 | 2:41:57 | 986th of 1,015 | 1:14:43 | 1:12:43 | 14:36 | splitsSkiErg5:28Sled push6:03Sled pull9:51Burpee broad jump13:03Row6:37Farmers carry4:07Sandbag lunges13:03Wall balls14:31Run 16:35Run 26:49Run 38:04Run 47:49Run 57:54Run 69:11Run 79:22Run 819:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaqi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:22 against the typical Open Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:41:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
