USA Shaq Brooks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:50 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Shaq Brooks, JC Adamswhole field → | Doubles Men · team 30-34 | 1:36:50 | 771st of 906231st of 265 aged 30-34 | 51:47 | 32:11 | 12:56 | View results | See splits Hide splitsSkiErg4:09faster than 43%Sled push2:12faster than 16%Sled pull4:07faster than 21%Burpee broad jump3:29faster than 34%Row4:37faster than 43%Farmers carry2:13faster than 7%Sandbag lunges5:27faster than 6%Wall balls5:57faster than 16%Runs (8 km)51:47faster than 22%Roxzone12:56faster than 2%Run 16:23fastest 43%Run 26:17faster than 11%Run 36:08faster than 23%Run 45:43faster than 40%Run 56:55faster than 18%Run 67:03faster than 14%Run 77:21faster than 10%Run 86:01faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- JC Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaq against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:46 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
