AUS Shaolong Chen
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:56:15 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Weizhi zhang, Jingyang Wang, Shaolong Chen, Ho Sze Lawwhole field → | Relay Mixed · team U40 | 1:56:15 | 192nd of 195140th of 142 aged U40 | 47:46 | 58:35 | 9:58 | View results | See splits Hide splitsSkiErg5:41faster than 20%Sled push3:13faster than 8%Sled pull4:25faster than 41%Burpee broad jump9:23faster than 5%Row4:57faster than 43%Farmers carry2:01faster than 48%Sandbag lunges5:42faster than 29%Wall balls23:13Runs (8 km)47:46faster than 15%Roxzone9:58faster than 13%Run 14:33faster than 26%Run 25:36faster than 23%Run 35:13faster than 38%Run 45:30faster than 20%Run 57:01faster than 6%Run 64:54fastest 48%Run 74:53fastest 50%Run 810:10faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ho Sze Law1 race
- Jingyang Wang1 race
- Weizhi zhang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaolong against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 17:50 against the typical Relay Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
