Shao Yang Hong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:35:38 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Shao Yang Hong, Marcus Ongwhole field → | Doubles Men · team 30-34 | 1:35:38 | 1090th of 1,552339th of 460 aged 30-34 | 48:37 | 34:55 | 12:11 | View results | See splits Hide splitsSkiErg4:22faster than 42%Sled push4:07faster than 1%Sled pull5:56faster than 4%Burpee broad jump4:07faster than 29%Row4:42fastest 41%Farmers carry1:37fastest 22%Sandbag lunges4:35faster than 32%Wall balls5:29faster than 26%Runs (8 km)48:37faster than 33%Roxzone12:11faster than 42%Run 17:33faster than 48%Run 25:02faster than 39%Run 36:05faster than 15%Run 45:40faster than 27%Run 56:05faster than 22%Run 65:52faster than 25%Run 75:34faster than 35%Run 86:52faster than 41%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Jeremy Teh, Shao Yang Hongwhole field → | Doubles Men · team 30-34 | 1:45:16 | 750th of 902226th of 278 aged 30-34 | 59:44 | 35:44 | 9:48† | View results | See splits Hide splitsSkiErg4:51faster than 7%Sled push2:18faster than 41%Sled pull5:40faster than 9%Burpee broad jump5:12faster than 8%Row5:11faster than 16%Farmers carry2:00faster than 26%Sandbag lunges5:09faster than 20%Wall balls5:23faster than 29%Runs (8 km)59:44faster than 17%Roxzone9:48Run 17:43faster than 2%Run 26:54faster than 17%Run 38:17faster than 9%Run 47:26faster than 19%Run 57:31faster than 26%Run 67:04faster than 31%Run 77:31faster than 21%Run 87:18faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:18 | Hong Kong 2025 · best of 2 | 1:50 |
| Sled pull | 5:40 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:07 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:42 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:35 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 5:23 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:37 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 12:11 | Bangkok 2026 | 6:48 |
How to read
Each station's best across Shao's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeremy Teh1 race
- Marcus Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shao against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:50 against the typical Doubles Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
