Shao Bin Cai
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:53 (Shenzhen 2026) · Doubles Mixed 1:48:38 (Shenzhen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:12 faster (1:50:05 to 1:39:53).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 45-49 | 1:39:53 | 741st of 1,285 | 46:26 | 41:48 | 11:44 | splitsSkiErg4:44Sled push2:34Sled pull5:45Burpee broad jump6:30Row5:11Farmers carry2:51Sandbag lunges6:11Wall balls8:02Run 14:31Run 25:38Run 36:07Run 45:56Run 56:06Run 65:48Run 75:46Run 86:38Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Shao Bin Cai, Wan Jun Tanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:48:38 | 750th of 863 | 56:45 | 39:56 | 12:02 | splitsSkiErg4:54Sled push2:47Sled pull4:57Burpee broad jump4:52Row5:34Farmers carry2:31Sandbag lunges7:30Wall balls6:51Run 16:01Run 27:08Run 37:19Run 47:13Run 57:26Run 67:03Run 76:56Run 87:42Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 45-49 | 1:41:55 | top 44% 672/1,561 | 50:25 | 39:32 | 12:01 | splitsSkiErg4:35Sled push3:25Sled pull5:48Burpee broad jump5:18Row5:06Farmers carry2:41Sandbag lunges5:32Wall balls7:07Run 14:16Run 26:11Run 36:56Run 46:50Run 56:34Run 66:31Run 76:37Run 86:32Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 45-49 | 1:40:59 | 733rd of 1,195 | 51:12 | 40:45 | 9:07 | splitsSkiErg4:50Sled push2:33Sled pull6:16Burpee broad jump5:48Row5:07Farmers carry2:34Sandbag lunges6:48Wall balls6:49Run 16:13Run 25:47Run 36:31Run 46:33Run 56:33Run 66:13Run 76:23Run 87:02Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:50:05 | 836th of 1,182 | 53:57 | 45:56 | 10:16 | splitsSkiErg4:57Sled push3:22Sled pull5:49Burpee broad jump7:41Row5:15Farmers carry2:23Sandbag lunges7:21Wall balls9:08Run 14:44Run 26:04Run 36:53Run 46:46Run 57:20Run 66:32Run 76:34Run 89:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shao against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
