RSA Shante Groenewald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:58 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Shante Groenewald, Jemima Samuelwhole field → | Doubles Women · team 30-34 | 1:32:58 | 584th of 1,196106th of 240 aged 30-34 | 54:53 | 30:10 | 8:00 | View results | See splits Hide splitsSkiErg4:36fastest 26%Sled push1:51faster than 31%Sled pull3:47fastest 22%Burpee broad jump4:43faster than 49%Row5:06fastest 37%Farmers carry1:48fastest 38%Sandbag lunges4:02fastest 48%Wall balls4:17fastest 26%Runs (8 km)54:53faster than 48%Roxzone8:00faster than 29%Run 14:46fastest 41%Run 26:38fastest 48%Run 36:51fastest 47%Run 47:03faster than 47%Run 57:20faster than 44%Run 67:03faster than 49%Run 77:29faster than 41%Run 87:47faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jemima Samuel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shante against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
