Athlete · Open Men · 30-34 ·

IND

Shantanu Pandey

2 HYROX results over 2 seasons. Best Open Men time 1:44:31 at Delhi 2026.

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1:44:31 best Open Men time · Delhi 2026 2 Open Men races

top 32% best Open Men place · Delhi 2026 634th of 2,012 Open Men finishers there

1:44:31 latest race · Delhi 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Delhi 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:00 best 1:44:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	1:44:31	top 32% 634/2,012	50:44	46:25	7:27	splits SkiErg5:18Sled push4:13Sled pull6:49Burpee broad jump5:39Row5:32Farmers carry2:32Sandbag lunges6:09Wall balls10:13Run 14:41Run 29:37Run 36:28Run 46:10Run 56:09Run 65:57Run 75:51Run 85:54Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:49:29	top 37% 666/1,802	52:38	47:19	9:37	splits SkiErg5:09Sled push5:09Sled pull7:28Burpee broad jump6:12Row5:18Farmers carry2:38Sandbag lunges6:22Wall balls9:03Run 16:36Run 26:12Run 36:46Run 46:52Run 56:49Run 66:27Run 76:03Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shantanuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 40%

Sled pull faster than 61%

Burpee broad jump faster than 82%

Row faster than 56%

Farmers carry faster than 58%

Sandbag lunges faster than 70%

Wall balls faster than 49%

Roxzone faster than 77%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:19 slower

Sled pull 0:32 faster

Burpee broad jump 1:57 faster

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 0:58 faster

Wall balls 0:10 slower

Roxzone 2:18 faster

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shantanu against the typical Open Men finisher

Shantanu1:44:31

4:415:189:374:136:286:496:105:396:095:325:572:325:516:095:5410:137:27

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:44:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown