IND Shantanu Pandey
2 HYROX races over 2 seasons. Best Open Men time: 1:44:31 at Delhi 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shantanu Pandey at each race, oldest on the left; lower is faster.The best was 1:44:31 at Delhi (Jul 2026); Shantanu Pandey was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:49:29 |
| Delhi | Jul 2026 | Open Men | 1:44:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
634th of 2,012 Open Men (faster than 68%). Against the 61 who finished around 1:43:49: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:31). Runs 5 to 8 took 3:05 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:34 | faster than 45% |
| SkiErg: | 5:18 | 5:02 | faster than 28% |
| Run 2: | 9:37 | 6:44 | faster than 7% |
| Sled push: | 4:13 | 3:54 | faster than 40% |
| Run 3: | 6:28 | 7:33 | faster than 77% |
| Sled pull: | 6:49 | 7:21 | faster than 60% |
| Run 4: | 6:10 | 7:20 | faster than 80% |
| Burpee broad jump: | 5:39 | 7:36 | faster than 82% |
| Run 5: | 6:09 | 7:36 | faster than 84% |
| Row: | 5:32 | 5:37 | faster than 56% |
| Run 6: | 5:57 | 7:14 | faster than 83% |
| Farmers carry: | 2:32 | 2:40 | faster than 58% |
| Run 7: | 5:51 | 7:14 | faster than 85% |
| Sandbag lunges: | 6:09 | 7:08 | faster than 69% |
| Run 8: | 5:54 | 6:00 | faster than 52% |
| Wall balls: | 10:13 | 10:03 | faster than 48% |
| Roxzone: | 7:27 | 9:45 | faster than 76% |
| Runs (8 km) | 50:44 | 55:50 | faster than 67% |
| Stations (8) | 46:25 | ||
| Finish | 1:44:31 | 1:56:17 | 634th of 2,012 · faster than 68% |
666th of 1,802 Open Men (faster than 63%). Against the 56 who finished around 1:48:34: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:22). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:58 | faster than 28% |
| SkiErg: | 5:09 | 5:15 | faster than 59% |
| Run 2: | 6:12 | 6:11 | faster than 49% |
| Sled push: | 5:09 | 4:32 | faster than 32% |
| Run 3: | 6:46 | 6:54 | faster than 54% |
| Sled pull: | 7:28 | 7:29 | faster than 50% |
| Run 4: | 6:52 | 6:42 | faster than 45% |
| Burpee broad jump: | 6:12 | 7:17 | faster than 70% |
| Run 5: | 6:49 | 6:52 | faster than 52% |
| Row: | 5:18 | 5:37 | faster than 74% |
| Run 6: | 6:27 | 6:39 | faster than 56% |
| Farmers carry: | 2:38 | 2:55 | faster than 65% |
| Run 7: | 6:03 | 6:45 | faster than 68% |
| Sandbag lunges: | 6:22 | 7:22 | faster than 70% |
| Run 8: | 6:56 | 7:56 | faster than 68% |
| Wall balls: | 9:03 | 9:37 | faster than 56% |
| Roxzone: | 9:37 | 10:26 | faster than 61% |
| Runs (8 km) | 52:38 | 54:46 | faster than 57% |
| Stations (8) | 47:19 | ||
| Finish | 1:49:29 | 1:56:27 | 666th of 1,802 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shantanu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 4:13 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 6:49 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Delhi 2026 · best of 2 | 5:38 |
| Row | 5:18 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 9:03 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:44 | Delhi 2026 · best of 2 | 41:47 |
| Roxzone | 7:27 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Shantanu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Shantanu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Shantanu: faster than |
|---|---|
| Ski | 28% |
| Push | 40% |
| Pull | 61% |
| BBJ | 82% |
| Row | 56% |
| Carry | 58% |
| Lunges | 70% |
| Wall balls | 49% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shantanu beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shantanu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shantanu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shantanu: 50:47 running, 46:25 at the stations and 7:27 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Shantanu | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:34 |
| SkiErg | 5:18 | 5:02 |
| Run 2 | 9:37 | 6:44 |
| Sled push | 4:13 | 3:54 |
| Run 3 | 6:28 | 7:33 |
| Sled pull | 6:49 | 7:21 |
| Run 4 | 6:10 | 7:20 |
| Burpee broad jump | 5:39 | 7:36 |
| Run 5 | 6:09 | 7:36 |
| Row | 5:32 | 5:37 |
| Run 6 | 5:57 | 7:14 |
| Farmers carry | 2:32 | 2:40 |
| Run 7 | 5:51 | 7:14 |
| Sandbag lunges | 6:09 | 7:08 |
| Run 8 | 5:54 | 6:00 |
| Wall balls | 10:13 | 10:03 |
| Roxzone | 7:27 | 9:45 |
| Finish | 1:44:31 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
