USA Shanon Kirkwood
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Dean Urbanski, Shanon Kirkwoodwhole field → | Doubles Mixed · team 25-29 | 1:35:20 | 3236th of 4,847852nd of 1,207 aged 25-29 | 54:05 | 32:05 | 9:15 | View results | See splits Hide splitsSkiErg4:11fastest 28%Sled push3:16faster than 6%Sled pull4:11faster than 36%Burpee broad jump3:43faster than 46%Row5:19faster than 17%Farmers carry2:17faster than 22%Sandbag lunges4:04fastest 41%Wall balls5:04faster than 44%Runs (8 km)54:05faster than 35%Roxzone9:15faster than 18%Run 16:17faster than 40%Run 25:57faster than 37%Run 36:07faster than 42%Run 46:40faster than 30%Run 56:42faster than 36%Run 66:57faster than 27%Run 76:50faster than 30%Run 88:38faster than 32%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Jamie Dregalla, Shanon Kirkwoodwhole field → | Doubles Women · team 25-29 | 1:21:36 | 214th of 1,19048th of 248 aged 25-29 | 50:17 | 25:05 | 6:19 | View results | See splits Hide splitsSkiErg4:40fastest 15%Sled push1:08fastest 1%Sled pull3:07fastest 2%Burpee broad jump3:29fastest 21%Row4:53fastest 8%Farmers carry1:23fastest 2%Sandbag lunges2:42fastest 6%Wall balls3:43fastest 8%Runs (8 km)50:17fastest 34%Roxzone6:19fastest 19%Run 15:28fastest 47%Run 26:18fastest 40%Run 36:40fastest 45%Run 46:35fastest 38%Run 56:57fastest 45%Run 66:34fastest 35%Run 76:37fastest 36%Run 85:12fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dean Urbanski1 race
- Jamie Dregalla1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
