Athlete · Doubles Women · team 35-39 ·

CAN

Shannon Woolley

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:15:09 (Ottawa 2026) · Doubles Mixed 1:21:12 (Toronto 2025).

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1:15:09 best Doubles Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 12% best Doubles Women place · Ottawa 2026 150th of 1,329 Doubles Women finishers there

1:15:09 latest race · Ottawa 2026 best Doubles Women time so far Doubles Women with Adyn Perin

Row strongest segment · Ottawa 2026 faster than 97% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:15:09Ottawa 2026 · 2 races · with Adyn Perin Doubles Mixed1:21:12Toronto 2025 · 1 race · with Marty Woolley

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Shannon Woolley, Adyn Perinwhat the whole field did →	Doubles Women · team 35-39	1:15:09	top 12% 150/1,329	44:45	25:47	4:42	splits SkiErg4:26Sled push1:53Sled pull3:34Burpee broad jump3:13Row4:28Farmers carry1:38Sandbag lunges2:56Wall balls3:39Run 15:50Run 25:26Run 35:37Run 45:41Run 55:33Run 65:27Run 75:28Run 85:46Full report for this race →
Toronto 2025 3 Oct 2025team: Marty Woolley, Shannon Woolleywhat the whole field did →	Doubles Mixed · team 40-44	1:21:12	top 31% 296/984	44:16	29:41	7:19	splits SkiErg4:24Sled push2:05Sled pull4:29Burpee broad jump3:46Row4:46Farmers carry1:53Sandbag lunges3:34Wall balls4:44Run 14:59Run 25:41Run 35:30Run 45:41Run 55:52Run 65:50Run 75:47Run 85:01Full report for this race →
Toronto 2024 5 Oct 2024team: Janet Culliton, Shannon Woolleywhat the whole field did →	Doubles Women · team 40-49	1:18:58	top 18% 103/595	42:56	27:00	9:06	splits SkiErg4:20Sled push1:40Sled pull3:41Burpee broad jump3:31Row5:05Farmers carry1:42Sandbag lunges3:08Wall balls3:53Run 15:46Run 24:52Run 35:06Run 45:14Run 55:15Run 65:14Run 75:24Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 38%

Sled pull faster than 84%

Burpee broad jump faster than 90%

Row faster than 97%

Farmers carry faster than 90%

Sandbag lunges faster than 92%

Wall balls faster than 91%

Roxzone faster than 93%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:06 slower

Sled pull 0:41 faster

Burpee broad jump 1:06 faster

Row 0:36 faster

Farmers carry 0:20 faster

Sandbag lunges 0:50 faster

Wall balls 0:44 faster

Roxzone 1:54 faster

Runs (8 km) 7:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Women finisher

Shannon1:15:09

5:504:265:261:535:373:345:413:135:334:285:271:385:282:565:463:394:42

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown