USA Shannon Woodard
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:26:05 (Anaheim 2024) · Doubles Mixed 1:08:19 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:26:05 | 35th of 68 | 38:26 | 39:37 | 8:07 | splitsSkiErg4:46Sled push4:34Sled pull5:46Burpee broad jump6:12Row5:16Farmers carry2:09Sandbag lunges5:34Wall balls5:20Run 15:56Run 24:06Run 34:13Run 44:25Run 54:27Run 64:39Run 74:53Run 85:50Full report for this race → |
| Dallas 2024 23 Nov 2024team: Nick Yokley, Shannon Woodardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:19 | top 7% 21/329 | 38:56 | 23:44 | 5:43 | splitsSkiErg4:13Sled push1:55Sled pull2:57Burpee broad jump2:12Row4:20Farmers carry1:34Sandbag lunges2:47Wall balls3:46Run 15:22Run 24:44Run 34:45Run 44:44Run 54:50Run 64:55Run 74:43Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Anaheim 2024, against 68 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:32 against the typical Pro Women finisher at Anaheim 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
