USA Shannon Woisnet
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:23:49 (Washington DC 2026) · Doubles Mixed 1:14:36 (Osaka 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Melany Morton, Shannon Woisnetwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:23:49 | 123rd of 22327th of 56 aged 30-34 | 44:17 | 32:29 | 7:07 | View results | See splits Hide splitsSkiErg4:44faster than 36%Sled push2:45faster than 20%Sled pull5:00faster than 23%Burpee broad jump3:40faster than 40%Row5:01faster than 37%Farmers carry1:50fastest 49%Sandbag lunges4:23faster than 43%Wall balls5:06faster than 21%Runs (8 km)44:17faster than 49%Roxzone7:07fastest 46%Run 14:04fastest 33%Run 25:11fastest 38%Run 35:51faster than 48%Run 45:40fastest 47%Run 55:50faster than 48%Run 65:47faster than 48%Run 76:00faster than 40%Run 85:58faster than 27%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Shannon Woisnet, Raphaelli Fragawhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:36 | top 20% 122/61629th of 139 aged 35-39 | 42:10 | 25:40 | 6:51 | View results | See splits Hide splitsSkiErg4:25fastest 25%Sled push2:21fastest 49%Sled pull3:21fastest 15%Burpee broad jump2:51fastest 27%Row4:08fastest 3%Farmers carry1:37fastest 15%Sandbag lunges3:08fastest 15%Wall balls3:49fastest 16%Runs (8 km)42:10fastest 32%Roxzone6:51fastest 13%Run 13:06fastest 30%Run 25:36fastest 36%Run 35:49fastest 34%Run 45:47fastest 35%Run 55:59fastest 37%Run 65:43fastest 30%Run 76:05fastest 45%Run 84:08fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Melany Morton1 race
- Raphaelli Fraga1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 223 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Pro Doubles Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:49.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
