GBR Shannon Wilson
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Shannon Wilson, Jack Wakefieldwhole field → | Doubles Mixed · team 25-29 | 1:14:20 | 912th of 2,853235th of 676 aged 25-29 | 31:27* | 32:28* | 10:28 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push1:57fastest 28%Sled pull5:13faster than 10%Burpee broad jump3:48faster than 46%Row4:59faster than 39%Farmers carry1:42fastest 38%Sandbag lunges4:26faster than 33%Wall balls5:52faster than 22%Runs (8 km)31:27fastest 15%Roxzone10:28fastest 18%Run 13:01fastest 11%Run 23:43fastest 19%Run 33:59fastest 24%Run 43:55fastest 20%Run 53:52fastest 15%Run 63:56fastest 19%Run 73:50fastest 14%Run 85:15fastest 13%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Misha Patel, Shannon Wilsonwhole field → | Doubles Women · team 25-29 | 1:35:13 | 602nd of 770168th of 209 aged 25-29 | 56:01 | 32:48 | 6:29 | View results | See splits Hide splitsSkiErg4:49fastest 42%Sled push2:39faster than 5%Sled pull4:53faster than 27%Burpee broad jump4:05faster than 50%Row5:24faster than 23%Farmers carry1:43fastest 19%Sandbag lunges4:21faster than 23%Wall balls4:54faster than 19%Runs (8 km)56:01faster than 15%Roxzone6:29fastest 42%Run 16:11fastest 50%Run 26:26faster than 18%Run 39:09faster than 1%Run 46:31faster than 28%Run 56:46faster than 24%Run 66:43faster than 23%Run 77:12faster than 13%Run 87:07faster than 27%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Shannon Wilson, Jack Wakefieldwhole field → | Doubles Mixed · team U29 | 1:18:30 | 594th of 1,221218th of 406 aged U29 | 43:58 | 28:21 | 6:15 | View results | See splits Hide splitsSkiErg4:17faster than 43%Sled push2:21faster than 39%Sled pull3:39fastest 36%Burpee broad jump3:00fastest 35%Row4:37fastest 49%Farmers carry1:50faster than 39%Sandbag lunges4:18faster than 35%Wall balls4:19faster than 49%Runs (8 km)43:58faster than 44%Roxzone6:15fastest 41%Run 15:02faster than 42%Run 25:20faster than 38%Run 35:30faster than 45%Run 45:37faster than 41%Run 55:51faster than 35%Run 65:43faster than 38%Run 75:29fastest 50%Run 85:28fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:39 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:00 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:37 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 4:19 | Barcelona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 31:27 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 6:15 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Shannon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Wakefield2 races
- Misha Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
