RSA Shannon Wilsenach
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:21 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Giel Van Dijk, Shannon Wilsenachwhole field → | Doubles Mixed · team 30-34 | 1:44:21 | 432nd of 594117th of 159 aged 30-34 | 59:49 | 34:24 | 10:12 | View results | See splits Hide splitsSkiErg4:48faster than 34%Sled push2:34faster than 48%Sled pull5:25faster than 21%Burpee broad jump4:54faster than 27%Row4:56fastest 49%Farmers carry2:18faster than 12%Sandbag lunges5:03faster than 23%Wall balls4:26fastest 32%Runs (8 km)59:49faster than 25%Roxzone10:12faster than 26%Run 16:59faster than 4%Run 26:35faster than 39%Run 37:07faster than 34%Run 47:54faster than 20%Run 57:35faster than 31%Run 67:50faster than 23%Run 77:02faster than 45%Run 88:50faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Giel Van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
