RSA Shannon Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:33 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Gustav Enderstein, Shannon Williamswhole field → | Doubles Mixed · team 40-44 | 1:47:33 | 496th of 54759th of 66 aged 40-44 | 1:00:12 | 38:29 | 8:57 | View results | See splits Hide splitsSkiErg5:22faster than 1%Sled push3:03faster than 6%Sled pull6:10faster than 2%Burpee broad jump4:58faster than 13%Row5:32faster than 9%Farmers carry2:07faster than 12%Sandbag lunges5:59faster than 5%Wall balls5:18faster than 27%Runs (8 km)1:00:12faster than 11%Roxzone8:57faster than 17%Run 16:21faster than 2%Run 26:58faster than 16%Run 37:15faster than 22%Run 47:26faster than 18%Run 57:33faster than 20%Run 67:43faster than 15%Run 77:31faster than 18%Run 89:30faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gustav Enderstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
