Athlete · Open Women · 25-29 ·

USA

Shannon Walsh

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:37 (Las Vegas 2025) · Doubles Women 1:41:53 (New York 2026) · Doubles Mixed 1:11:28 (Chicago 2025).

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1:23:37 best Open Women time · Las Vegas 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 20% best Open Women place · Las Vegas 2025 164th of 840 Open Women finishers there

1:41:53 latest race · New York 2026 first Doubles Women race Doubles Women with Linda Guzman

Sled push strongest segment · Las Vegas 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:37Las Vegas 2025 · 2 races Doubles Women1:41:53New York 2026 · 1 race · with Linda Guzman Doubles Mixed1:11:28Chicago 2025 · 1 race · with Cameron Jorgenson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026team: Shannon Walsh, Linda Guzmanwhat the whole field did →	Doubles Women · team 30-34	1:41:53	3696th of 5,716	59:24	35:02	7:32	splits SkiErg4:57Sled push1:49Sled pull4:14Burpee broad jump5:28Row6:12Farmers carry2:12Sandbag lunges4:47Wall balls5:23Run 16:23Run 27:07Run 37:37Run 48:00Run 57:38Run 67:11Run 76:56Run 88:35Full report for this race →
Chicago 2025 15 Nov 2025team: Shannon Walsh, Cameron Jorgensonwhat the whole field did →	Doubles Mixed · team 25-29	1:11:28	top 11% 126/1,179	39:18	27:37	4:38	splits SkiErg4:04Sled push1:46Sled pull3:50Burpee broad jump3:45Row4:30Farmers carry1:36Sandbag lunges4:06Wall balls4:00Run 13:38Run 24:39Run 35:00Run 45:09Run 55:11Run 65:01Run 75:03Run 85:39Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 25-29	1:23:37	top 20% 164/840	40:27	36:35	6:34	splits SkiErg4:59Sled push2:05Sled pull4:49Burpee broad jump6:03Row5:32Farmers carry1:43Sandbag lunges4:40Wall balls6:44Run 15:11Run 24:47Run 35:06Run 44:59Run 55:05Run 65:03Run 75:07Run 85:10Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 25-29	1:23:53	top 26% 151/599	41:25	36:14	6:18	splits SkiErg5:10Sled push2:20Sled pull5:12Burpee broad jump6:23Row5:20Farmers carry1:38Sandbag lunges4:36Wall balls5:35Run 14:11Run 25:13Run 35:29Run 45:38Run 55:18Run 65:18Run 75:20Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 97%

Sled pull faster than 80%

Burpee broad jump faster than 64%

Row faster than 60%

Farmers carry faster than 93%

Sandbag lunges faster than 63%

Wall balls faster than 38%

Roxzone faster than 81%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:55 faster

Sled pull 1:00 faster

Burpee broad jump 0:50 faster

Row 0:08 faster

Farmers carry 0:32 faster

Sandbag lunges 0:25 faster

Wall balls 0:33 slower

Roxzone 1:41 faster

Runs (8 km) 7:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:23:37

5:114:594:472:055:064:494:596:035:055:325:031:435:074:405:106:446:34

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:33 against the typical Open Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown