GBR Shannon Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:30 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Arunali Ranasinghe, Shannon Tongwhole field → | Doubles Women · team 30-34 | 1:39:30 | 1082nd of 1,273184th of 214 aged 30-34 | 1:00:15 | 31:58 | 7:21 | View results | See splits Hide splitsSkiErg5:17faster than 4%Sled push1:55faster than 32%Sled pull4:50faster than 7%Burpee broad jump4:19faster than 48%Row5:49faster than 3%Farmers carry2:06faster than 11%Sandbag lunges3:36faster than 46%Wall balls4:06fastest 41%Runs (8 km)1:00:15faster than 13%Roxzone7:21faster than 8%Run 17:52faster than 8%Run 26:48faster than 18%Run 37:10faster than 15%Run 47:19faster than 13%Run 57:28faster than 14%Run 67:18faster than 15%Run 77:52faster than 10%Run 88:31faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Arunali Ranasinghe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
