USA Shannon Thompson
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:10:18 at Salt Lake City 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Michelle Tennant, Shannon Thompsonwhole field → | Doubles Women · team 35-39 | 1:10:18 | 34th of 1,63314th of 379 aged 35-39 | 38:27 | 24:58 | 6:58 | View results | See splits Hide splitsSkiErg4:15fastest 1%Sled push1:34fastest 36%Sled pull2:42fastest 1%Burpee broad jump3:22fastest 13%Row4:34fastest 1%Farmers carry1:28fastest 4%Sandbag lunges3:12fastest 17%Wall balls3:51fastest 12%Runs (8 km)38:27fastest 4%Roxzone6:58fastest 3%Run 12:59fastest 6%Run 25:05fastest 7%Run 35:07fastest 4%Run 45:05fastest 5%Run 55:07fastest 4%Run 64:56fastest 3%Run 75:07fastest 4%Run 85:06fastest 5%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Shalynn Crossland, Shannon Thompsonwhole field → | Doubles Women · team 35-39 | 1:21:30 | 369th of 1,52971st of 327 aged 35-39 | 45:40 | 29:17 | 6:37 | View results | See splits Hide splitsSkiErg4:28fastest 21%Sled push1:52fastest 47%Sled pull4:11fastest 41%Burpee broad jump3:52fastest 36%Row4:56fastest 9%Farmers carry1:34fastest 13%Sandbag lunges3:17fastest 27%Wall balls5:07faster than 27%Runs (8 km)45:40fastest 19%Roxzone6:37faster than 49%Run 15:52fastest 19%Run 25:19fastest 16%Run 35:39fastest 19%Run 45:48fastest 23%Run 55:48fastest 20%Run 65:34fastest 16%Run 75:48fastest 23%Run 85:56fastest 26%Full report for this race → |
| Boston 2025 26 Sep 2025team: Johana Rodriguez, Shannon Thompsonwhole field → | Doubles Women · team 30-34 | 1:54:04 | 1349th of 1,424289th of 311 aged 30-34 | 1:12:00 | 32:44 | 9:25 | View results | See splits Hide splitsSkiErg4:57faster than 40%Sled push1:45faster than 43%Sled pull4:21faster than 48%Burpee broad jump5:31faster than 15%Row5:01fastest 34%Farmers carry1:57faster than 38%Sandbag lunges4:57faster than 11%Wall balls4:15fastest 31%Runs (8 km)1:12:00faster than 2%Roxzone9:25faster than 9%Run 18:28faster than 10%Run 28:08faster than 2%Run 38:09faster than 5%Run 49:08faster than 2%Run 59:49faster than 1%Run 69:09faster than 2%Run 79:15faster than 2%Run 89:57faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Salt Lake City 2026 · best of 3 | 4:48 |
| Sled push | 1:34 | Salt Lake City 2026 · best of 3 | 1:51 |
| Sled pull | 2:42 | Salt Lake City 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:22 | Salt Lake City 2026 · best of 3 | 4:17 |
| Row | 4:34 | Salt Lake City 2026 · best of 3 | 5:12 |
| Farmers carry | 1:28 | Salt Lake City 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:12 | Salt Lake City 2026 · best of 3 | 3:47 |
| Wall balls | 3:51 | Salt Lake City 2026 · best of 3 | 4:22 |
| Runs (8 km) | 38:27 | Salt Lake City 2026 · best of 3 | 49:12 |
| Roxzone | 6:37 | Dallas 2025 · best of 3 | 7:49 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Johana Rodriguez1 race
- Michelle Tennant1 race
- Shalynn Crossland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
