USA Shannon Ternes
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: David Abramson, Shannon Ternes, Amber Dyer, Yannick Incewhole field → | Relay Mixed · team 40+ | 1:21:17 | 28th of 827th of 23 aged 40+ | 40:56 | 33:59 | 6:26 | View results | See splits Hide splitsSkiErg5:15faster than 37%Sled push1:41fastest 3%Sled pull4:54faster than 38%Burpee broad jump5:21faster than 40%Row4:52fastest 36%Farmers carry1:47fastest 33%Sandbag lunges5:56faster than 28%Wall balls4:13fastest 20%Runs (8 km)40:56fastest 42%Roxzone6:26fastest 40%Run 13:52fastest 42%Run 24:51fastest 40%Run 35:44faster than 25%Run 45:14faster than 46%Run 56:14faster than 30%Run 64:56fastest 35%Run 75:54faster than 31%Run 84:14fastest 18%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Chris Ellis, Shannon Terneswhole field → | Doubles Mixed · team 45-49 | 1:54:18 | 2457th of 2,814129th of 149 aged 45-49 | 1:16:22 | 28:40 | 9:21 | View results | See splits Hide splitsSkiErg4:12fastest 14%Sled push1:53fastest 18%Sled pull4:02fastest 44%Burpee broad jump3:53fastest 47%Row4:40fastest 22%Farmers carry1:38fastest 19%Sandbag lunges4:28fastest 47%Wall balls3:54fastest 9%Runs (8 km)1:16:22faster than 2%Roxzone9:21faster than 43%Run 15:29faster than 29%Run 27:12faster than 17%Run 312:15Run 412:31Run 512:38Run 611:54Run 77:56faster than 16%Run 86:31faster than 34%Full report for this race → |
| Miami 2026 3 Apr 2026team: Amber Dyer, Shannon Terneswhole field → | Doubles Women · team 40-44 | 1:30:27 | 928th of 2,03090th of 227 aged 40-44 | 53:35 | 31:08 | 5:49 | View results | See splits Hide splitsSkiErg4:55fastest 34%Sled push1:56fastest 46%Sled pull4:33fastest 38%Burpee broad jump4:30faster than 42%Row5:12fastest 38%Farmers carry1:51fastest 45%Sandbag lunges3:58faster than 43%Wall balls4:13fastest 41%Runs (8 km)53:35faster than 44%Roxzone5:49fastest 14%Run 17:03fastest 37%Run 25:05fastest 15%Run 39:42faster than 2%Run 49:40faster than 3%Run 55:42fastest 22%Run 65:34fastest 21%Run 75:31fastest 21%Run 85:22fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Amber Dyer2 races
- Chris Ellis1 race
- David Abramson1 race
- Yannick Ince1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 82 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Relay Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
