Shannon Stephen
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:19:58 (Rio de Janeiro 2025) · Open Men 1:12:38 (Bangkok 2026) · Pro Doubles Men 1:22:46 (Singapore National Stadium 2024) · Doubles Mixed 1:10:56 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:41 faster (1:22:39 to 1:19:58).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:21:11 | top 25% 47/192 | 35:25 | 39:16 | 6:34 | splitsSkiErg4:25Sled push4:52Sled pull5:18Burpee broad jump4:40Row4:55Farmers carry3:33Sandbag lunges4:49Wall balls6:44Run 12:53Run 24:10Run 34:32Run 44:33Run 54:32Run 64:52Run 74:51Run 85:06Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:12:38 | top 7% 176/2,828 | 32:00 | 32:28 | 8:14 | splitsSkiErg4:45Sled push3:57Sled pull3:55Burpee broad jump4:28Row4:52Farmers carry2:07Sandbag lunges3:53Wall balls4:31Run 16:04Run 23:33Run 33:42Run 43:23Run 53:39Run 63:31Run 73:31Run 84:40Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:19:58 | top 43% 79/188 | 38:21 | 35:46 | 5:54 | splitsSkiErg4:53Sled push4:02Sled pull5:30Burpee broad jump4:17Row4:52Farmers carry2:12Sandbag lunges3:56Wall balls6:04Run 13:56Run 24:44Run 34:49Run 44:45Run 55:08Run 65:03Run 75:12Run 84:49Full report for this race → |
| New York 2025 31 May 2025team: Shannon Stephen, Shaqi Sulaimanwhat the whole field did → | Pro Doubles Men · team U29 | 1:28:30 | 177th of 202 | 54:57 | 29:09 | 4:28 | splitsSkiErg4:08Sled push2:54Sled pull3:41Burpee broad jump3:36Row4:43Farmers carry2:03Sandbag lunges3:59Wall balls4:05Run 16:36Run 26:35Run 36:47Run 46:50Run 56:33Run 66:47Run 76:26Run 88:27Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:20:39 | top 22% 49/223 | 36:02 | 38:43 | 5:58 | splitsSkiErg4:41Sled push4:13Sled pull6:17Burpee broad jump5:06Row5:00Farmers carry2:51Sandbag lunges4:43Wall balls5:52Run 14:09Run 24:11Run 34:33Run 44:14Run 54:22Run 64:27Run 75:02Run 85:09Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:22:39 | 272nd of 400 | 35:03 | 41:31 | 6:09 | splitsSkiErg4:36Sled push4:09Sled pull6:08Burpee broad jump5:31Row5:14Farmers carry2:55Sandbag lunges5:04Wall balls7:54Run 13:47Run 24:06Run 34:21Run 44:26Run 54:45Run 64:26Run 74:38Run 84:38Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Liz Low, Shannon Stephenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:56 | top 11% 49/456 | 38:29 | 27:25 | 5:05 | splitsSkiErg4:12Sled push1:54Sled pull3:50Burpee broad jump3:31Row4:34Farmers carry2:01Sandbag lunges3:34Wall balls3:49Run 14:34Run 24:35Run 34:45Run 44:46Run 54:55Run 64:54Run 75:00Run 85:02Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 30-34 | 1:26:07 | 249th of 469 | 38:39 | 38:17 | 9:16 | splitsSkiErg4:40Sled push3:18Sled pull4:48Burpee broad jump6:17Row4:54Farmers carry2:52Sandbag lunges5:31Wall balls5:57Run 14:53Run 24:13Run 34:45Run 44:49Run 54:27Run 64:50Run 74:58Run 85:48Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Shannon Stephen, Keith Qi Yuan Ngwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:22:46 | 36th of 76 | 44:20 | 30:28 | 8:02 | splitsSkiErg4:11Sled push1:41Sled pull5:33Burpee broad jump3:16Row4:57Farmers carry2:08Sandbag lunges3:47Wall balls4:55Run 14:33Run 24:58Run 35:31Run 45:59Run 55:53Run 65:52Run 75:32Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:30 against the typical Pro Men finisher at Rio de Janeiro 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
