SIN Shannon Stephen
11 HYROX races over 2 seasons: 6 solo, 5 in a team with 9 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Stephen at each race, oldest on the left; lower is faster.The best was 1:19:58 at Rio de Janeiro (Nov 2025); Shannon Stephen was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:22:39 |
| Bangkok | May 2025 | Pro Men | 1:20:39 |
| Rio de Janeiro | Nov 2025 | Pro Men | 1:19:58 |
| Singapore | Apr 2026 | Pro Men | 1:21:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:41 faster (1:22:39 to 1:19:58).
This line shows the finish time of Shannon Stephen at each race, oldest on the left; lower is faster.The best was 1:12:38 at Bangkok (Mar 2026); Shannon Stephen was 13:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:26:07 |
| Bangkok | Mar 2026 | Open Men | 1:12:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Shannon Stephen at each race, oldest on the left; lower is faster.The best was 1:22:46 at Singapore National Stadium (Jun 2024); Shannon Stephen was 5:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Doubles Men | 1:22:46 |
| New York | May 2025 | Pro Doubles Men | 1:28:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
47th of 192 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:28 | faster than 88% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:10 | 4:54 | faster than 78% |
| Sled push: | 4:52 | 5:17 | faster than 60% |
| Run 3: | 4:32 | 5:18 | faster than 77% |
| Sled pull: | 5:18 | 6:52 | faster than 75% |
| Run 4: | 4:33 | 5:27 | faster than 76% |
| Burpee broad jump: | 4:40 | 5:06 | faster than 63% |
| Run 5: | 4:32 | 5:39 | faster than 83% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 4:52 | 5:33 | faster than 68% |
| Farmers carry: | 3:33 | 3:01 | faster than 34% |
| Run 7: | 4:51 | 5:41 | faster than 72% |
| Sandbag lunges: | 4:49 | 6:12 | faster than 78% |
| Run 8: | 5:06 | 5:59 | faster than 72% |
| Wall balls: | 6:44 | 9:12 | faster than 77% |
| Roxzone: | 6:34 | 8:06 | faster than 66% |
| Runs (8 km) | 35:25 | 42:30 | faster than 77% |
| Stations (8) | 39:16 | ||
| Finish | 1:21:11 | 1:37:00 | 47th of 192 · faster than 75% |
177th of 2,828 Open Men (faster than 93%). Against the 85 who finished around 1:11:07: most time gained on wall balls (0:36), most lost on sled push (1:09). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:59 | faster than 78% |
| SkiErg: | 4:45 | 4:47 | faster than 53% |
| Run 2: | 3:33 | 4:33 | faster than 92% |
| Sled push: | 3:57 | 3:39 | faster than 39% |
| Run 3: | 3:42 | 4:50 | faster than 92% |
| Sled pull: | 3:55 | 5:53 | faster than 93% |
| Run 4: | 3:23 | 4:50 | faster than 98% |
| Burpee broad jump: | 4:28 | 6:09 | faster than 84% |
| Run 5: | 3:39 | 4:59 | faster than 94% |
| Row: | 4:52 | 5:05 | faster than 69% |
| Run 6: | 3:31 | 4:53 | faster than 96% |
| Farmers carry: | 2:07 | 2:23 | faster than 69% |
| Run 7: | 3:31 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:53 | 5:59 | faster than 94% |
| Run 8: | 4:40 | 6:31 | faster than 92% |
| Wall balls: | 4:31 | 7:40 | faster than 95% |
| Roxzone: | 8:14 | 11:59 | faster than 92% |
| Runs (8 km) | 32:00 | 43:07 | faster than 94% |
| Stations (8) | 32:28 | ||
| Finish | 1:12:38 | 1:38:03 | 177th of 2,828 · faster than 93% |
79th of 188 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:42 | faster than 32% |
| SkiErg: | 4:53 | 4:23 | faster than 6% |
| Run 2: | 4:44 | 4:44 | faster than 50% |
| Sled push: | 4:02 | 3:35 | faster than 29% |
| Run 3: | 4:49 | 5:06 | faster than 68% |
| Sled pull: | 5:30 | 5:45 | faster than 58% |
| Run 4: | 4:45 | 5:05 | faster than 70% |
| Burpee broad jump: | 4:17 | 4:20 | faster than 53% |
| Run 5: | 5:08 | 5:15 | faster than 58% |
| Row: | 4:52 | 4:40 | faster than 30% |
| Run 6: | 5:03 | 5:06 | faster than 51% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 5:12 | 5:12 | faster than 50% |
| Sandbag lunges: | 3:56 | 5:10 | faster than 90% |
| Run 8: | 4:49 | 4:54 | faster than 54% |
| Wall balls: | 6:04 | 6:11 | faster than 54% |
| Roxzone: | 5:54 | 5:33 | faster than 42% |
| Runs (8 km) | 38:21 | 39:31 | faster than 58% |
| Stations (8) | 35:46 | ||
| Finish | 1:19:58 | 1:21:32 | 79th of 188 · faster than 58% |
177th of 202 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:45 | faster than 2% |
| SkiErg: | 4:08 | 3:51 | faster than 11% |
| Run 2: | 6:35 | 4:37 | faster than 5% |
| Sled push: | 2:54 | 2:10 | faster than 19% |
| Run 3: | 6:47 | 4:52 | faster than 6% |
| Sled pull: | 3:41 | 3:09 | faster than 21% |
| Run 4: | 6:50 | 4:59 | faster than 7% |
| Burpee broad jump: | 3:36 | 2:36 | faster than 9% |
| Run 5: | 6:33 | 5:02 | faster than 9% |
| Row: | 4:43 | 4:17 | faster than 16% |
| Run 6: | 6:47 | 5:00 | faster than 8% |
| Farmers carry: | 2:03 | 1:43 | faster than 20% |
| Run 7: | 6:26 | 5:04 | faster than 12% |
| Sandbag lunges: | 3:59 | 3:28 | faster than 31% |
| Run 8: | 8:27 | 6:42 | faster than 21% |
| Wall balls: | 4:05 | 4:18 | faster than 60% |
| Roxzone: | 4:28 | 4:30 | faster than 51% |
| Runs (8 km) | 54:57 | 41:10 | faster than 9% |
| Stations (8) | 29:09 | ||
| Finish | 1:28:30 | 1:12:30 | 177th of 202 · faster than 12% |
49th of 223 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:41 | faster than 77% |
| SkiErg: | 4:41 | 4:28 | faster than 28% |
| Run 2: | 4:11 | 4:59 | faster than 83% |
| Sled push: | 4:13 | 3:56 | faster than 40% |
| Run 3: | 4:33 | 5:21 | faster than 76% |
| Sled pull: | 6:17 | 7:22 | faster than 65% |
| Run 4: | 4:14 | 5:27 | faster than 92% |
| Burpee broad jump: | 5:06 | 4:49 | faster than 43% |
| Run 5: | 4:22 | 5:34 | faster than 90% |
| Row: | 5:00 | 4:49 | faster than 34% |
| Run 6: | 4:27 | 5:27 | faster than 85% |
| Farmers carry: | 2:51 | 2:36 | faster than 39% |
| Run 7: | 5:02 | 5:34 | faster than 68% |
| Sandbag lunges: | 4:43 | 6:09 | faster than 86% |
| Run 8: | 5:09 | 5:59 | faster than 73% |
| Wall balls: | 5:52 | 7:27 | faster than 77% |
| Roxzone: | 5:58 | 8:07 | faster than 82% |
| Runs (8 km) | 36:02 | 43:42 | faster than 82% |
| Stations (8) | 38:43 | ||
| Finish | 1:20:39 | 1:37:15 | 49th of 223 · faster than 78% |
274th of 400 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 53% |
| SkiErg: | 4:36 | 4:09 | faster than 6% |
| Run 2: | 4:06 | 4:14 | faster than 60% |
| Sled push: | 4:09 | 3:38 | faster than 25% |
| Run 3: | 4:21 | 4:33 | faster than 64% |
| Sled pull: | 6:08 | 5:22 | faster than 34% |
| Run 4: | 4:26 | 4:34 | faster than 61% |
| Burpee broad jump: | 5:31 | 4:00 | faster than 12% |
| Run 5: | 4:45 | 4:39 | faster than 43% |
| Row: | 5:14 | 4:35 | faster than 7% |
| Run 6: | 4:26 | 4:32 | faster than 58% |
| Farmers carry: | 2:55 | 2:04 | faster than 13% |
| Run 7: | 4:38 | 4:37 | faster than 49% |
| Sandbag lunges: | 5:04 | 4:48 | faster than 43% |
| Run 8: | 4:38 | 4:51 | faster than 63% |
| Wall balls: | 7:54 | 6:01 | faster than 20% |
| Roxzone: | 6:09 | 5:23 | faster than 30% |
| Runs (8 km) | 35:03 | 35:48 | faster than 58% |
| Stations (8) | 41:31 | ||
| Finish | 1:22:39 | 1:16:39 | 274th of 400 · faster than 31% |
49th of 456 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:55 | faster than 93% |
| SkiErg: | 4:12 | 4:24 | faster than 72% |
| Run 2: | 4:35 | 5:50 | faster than 91% |
| Sled push: | 1:54 | 1:57 | faster than 55% |
| Run 3: | 4:45 | 6:12 | faster than 93% |
| Sled pull: | 3:50 | 4:33 | faster than 71% |
| Run 4: | 4:46 | 6:16 | faster than 93% |
| Burpee broad jump: | 3:31 | 3:39 | faster than 55% |
| Run 5: | 4:55 | 6:17 | faster than 93% |
| Row: | 4:34 | 4:53 | faster than 75% |
| Run 6: | 4:54 | 6:17 | faster than 91% |
| Farmers carry: | 2:01 | 1:54 | faster than 39% |
| Run 7: | 5:00 | 6:15 | faster than 90% |
| Sandbag lunges: | 3:34 | 4:08 | faster than 71% |
| Run 8: | 5:02 | 6:24 | faster than 90% |
| Wall balls: | 3:49 | 4:41 | faster than 86% |
| Roxzone: | 5:05 | 7:23 | faster than 87% |
| Runs (8 km) | 38:29 | 49:44 | faster than 93% |
| Stations (8) | 27:25 | ||
| Finish | 1:10:56 | 1:27:50 | 49th of 456 · faster than 89% |
249th of 469 Open Men (faster than 47%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:20 | faster than 73% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 4:13 | 4:38 | faster than 76% |
| Sled push: | 3:18 | 2:40 | faster than 18% |
| Run 3: | 4:45 | 4:58 | faster than 63% |
| Sled pull: | 4:48 | 4:32 | faster than 41% |
| Run 4: | 4:49 | 4:59 | faster than 57% |
| Burpee broad jump: | 6:17 | 5:42 | faster than 39% |
| Run 5: | 4:27 | 5:06 | faster than 82% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 4:50 | 5:03 | faster than 61% |
| Farmers carry: | 2:52 | 2:05 | faster than 9% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 5:31 | 5:21 | faster than 43% |
| Run 8: | 5:48 | 5:24 | faster than 34% |
| Wall balls: | 5:57 | 6:26 | faster than 61% |
| Roxzone: | 9:16 | 7:58 | faster than 30% |
| Runs (8 km) | 38:39 | 40:40 | faster than 64% |
| Stations (8) | 38:17 | ||
| Finish | 1:26:07 | 1:24:48 | 249th of 469 · faster than 47% |
36th of 76 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 76 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:19 | faster than 93% |
| SkiErg: | 4:11 | 4:07 | faster than 41% |
| Run 2: | 4:58 | 5:05 | faster than 59% |
| Sled push: | 1:41 | 2:22 | faster than 90% |
| Run 3: | 5:31 | 5:38 | faster than 54% |
| Sled pull: | 5:33 | 5:42 | faster than 54% |
| Run 4: | 5:59 | 5:37 | faster than 35% |
| Burpee broad jump: | 3:16 | 2:45 | faster than 21% |
| Run 5: | 5:53 | 5:45 | faster than 45% |
| Row: | 4:57 | 4:32 | faster than 14% |
| Run 6: | 5:52 | 5:36 | faster than 39% |
| Farmers carry: | 2:08 | 1:48 | faster than 17% |
| Run 7: | 5:32 | 5:42 | faster than 56% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 53% |
| Run 8: | 6:06 | 6:22 | faster than 54% |
| Wall balls: | 4:55 | 4:25 | faster than 26% |
| Roxzone: | 8:02 | 8:18 | faster than 54% |
| Runs (8 km) | 44:20 | 45:36 | faster than 57% |
| Stations (8) | 30:28 | ||
| Finish | 1:22:46 | 1:23:44 | 36th of 76 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Singapore 2026 · best of 4 | 4:17 |
| Sled push | 4:02 | Rio de Janeiro 2025 · best of 4 | 3:45 |
| Sled pull | 5:18 | Singapore 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:17 | Rio de Janeiro 2025 · best of 4 | 4:25 |
| Row | 4:52 | Rio de Janeiro 2025 · best of 4 | 4:35 |
| Farmers carry | 2:12 | Rio de Janeiro 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:56 | Rio de Janeiro 2025 · best of 4 | 5:03 |
| Wall balls | 5:52 | Bangkok 2025 · best of 4 | 6:49 |
| Runs (8 km) | 35:03 | Málaga 2025 · best of 4 | 36:58 |
| Roxzone | 5:54 | Rio de Janeiro 2025 · best of 4 | 6:13 |
How to read
Each station's best across Shannon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Chin Keong Seow1 race
- Claire Robley1 race
- Jay Pal Singh Sidhu1 race
- Keith Qi Yuan Ng1 race
- Li Sen Chee1 race
- Liz Low1 race
- Michael Szwajda1 race
- Ria Chen1 race
- Shaqi Sulaiman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 6% |
| Push | 30% |
| Pull | 59% |
| BBJ | 53% |
| Row | 30% |
| Carry | 50% |
| Lunges | 90% |
| Wall balls | 55% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: SkiErg (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 38:26 running, 35:46 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Men: 39:04 running, 36:15 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Shannon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 3:42 |
| SkiErg | 4:53 | 4:23 |
| Run 2 | 4:44 | 4:44 |
| Sled push | 4:02 | 3:35 |
| Run 3 | 4:49 | 5:06 |
| Sled pull | 5:30 | 5:45 |
| Run 4 | 4:45 | 5:05 |
| Burpee broad jump | 4:17 | 4:20 |
| Run 5 | 5:08 | 5:15 |
| Row | 4:52 | 4:40 |
| Run 6 | 5:03 | 5:06 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 5:12 | 5:12 |
| Sandbag lunges | 3:56 | 5:10 |
| Run 8 | 4:49 | 4:54 |
| Wall balls | 6:04 | 6:11 |
| Roxzone | 5:54 | 5:33 |
| Finish | 1:19:58 | 1:21:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:30 against the typical Pro Men finisher at Rio de Janeiro 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
