USA Shannon Starke
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Alexander Beighey, Seth Sanchez, Alexandra Harris, Shannon Starkewhole field → | Relay Mixed · team U40 | 1:35:07 | 64th of 8247th of 59 aged U40 | 48:40 | 38:41 | 7:49 | View results | See splits Hide splitsSkiErg4:54fastest 40%Sled push3:08faster than 20%Sled pull5:24faster than 23%Burpee broad jump2:50fastest 4%Row5:50faster than 20%Farmers carry1:17fastest 2%Sandbag lunges5:56faster than 28%Wall balls9:22faster than 12%Runs (8 km)48:40faster than 12%Roxzone7:49faster than 27%Run 13:52fastest 42%Run 29:26faster than 2%Run 36:24faster than 11%Run 44:37fastest 30%Run 56:28faster than 19%Run 64:32fastest 16%Run 74:39fastest 27%Run 88:44faster than 1%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Tyreis Archie, Shannon Starkewhole field → | Doubles Women · team 35-39 | 1:58:51 | 2789th of 3,178603rd of 683 aged 35-39 | 1:11:08 | 33:49 | 13:59 | View results | See splits Hide splitsSkiErg5:38faster than 11%Sled push2:29faster than 8%Sled pull5:25faster than 16%Burpee broad jump3:23fastest 10%Row6:07faster than 9%Farmers carry1:50fastest 43%Sandbag lunges4:28faster than 42%Wall balls4:29fastest 39%Runs (8 km)1:11:08faster than 7%Roxzone13:59faster than 7%Run 16:04faster than 21%Run 27:53faster than 14%Run 39:51faster than 3%Run 49:53faster than 4%Run 59:48faster than 6%Run 68:54faster than 12%Run 79:09faster than 10%Run 89:39faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Alexander Beighey1 race
- Alexandra Harris1 race
- Seth Sanchez1 race
- Tyreis Archie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 82 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:57 against the typical Relay Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
