USA Shannon Spreen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Steve Smith, Shannon Spreenwhole field → | Doubles Mixed · team 30-39 | 1:34:06 | 866th of 956354th of 383 aged 30-39 | 57:04 | 29:40 | 7:26 | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push1:52fastest 32%Sled pull3:58faster than 26%Burpee broad jump3:34faster than 41%Row4:46faster than 33%Farmers carry1:51faster than 37%Sandbag lunges4:26faster than 29%Wall balls4:57faster than 42%Runs (8 km)57:04faster than 4%Roxzone7:26faster than 8%Run 16:46faster than 3%Run 26:36faster than 4%Run 36:55faster than 4%Run 46:40faster than 6%Run 57:04faster than 5%Run 66:59faster than 5%Run 77:01faster than 6%Run 89:06faster than 10%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lauren Spreen, Shannon Spreenwhole field → | Doubles Women · team 30-39 | 1:41:55 | 706th of 778253rd of 278 aged 30-39 | 1:00:15 | 30:49 | 10:55 | View results | See splits Hide splitsSkiErg4:53faster than 22%Sled push2:03faster than 23%Sled pull4:20faster than 30%Burpee broad jump4:37faster than 28%Row5:08fastest 41%Farmers carry1:39fastest 25%Sandbag lunges3:54faster than 33%Wall balls4:15faster than 43%Runs (8 km)1:00:15faster than 7%Roxzone10:55faster than 4%Run 16:03faster than 11%Run 27:21faster than 5%Run 37:45faster than 7%Run 47:37faster than 8%Run 57:47faster than 9%Run 67:37faster than 8%Run 77:47faster than 7%Run 88:21faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lauren Spreen1 race
- Steve Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
