CAN Shannon Soares
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Soares at each race, oldest on the left; lower is faster.The best was 1:22:45 at Vancouver (Dec 2025); Shannon Soares was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 1:36:16 |
| Vancouver | Dec 2025 | Pro Women | 1:22:45 |
| Toronto | Oct 2026 | Pro Women | 1:25:20 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 13:31 faster (1:36:16 to 1:22:45).
4 results at 4 races
90th of 230 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:27 | faster than 68% |
| SkiErg: | 4:59 | 5:06 | faster than 61% |
| Run 2: | 4:44 | 5:13 | faster than 72% |
| Sled push: | 3:42 | 4:18 | faster than 74% |
| Run 3: | 5:08 | 5:33 | faster than 70% |
| Sled pull: | 5:16 | 5:35 | faster than 60% |
| Run 4: | 5:07 | 5:30 | faster than 68% |
| Burpee broad jump: | 5:17 | 5:28 | faster than 52% |
| Run 5: | 5:14 | 5:39 | faster than 71% |
| Row: | 5:00 | 5:06 | faster than 59% |
| Run 6: | 5:10 | 5:36 | faster than 67% |
| Farmers carry: | 2:09 | 2:35 | faster than 72% |
| Run 7: | 6:56 | 5:41 | faster than 23% |
| Sandbag lunges: | 5:12 | 5:39 | faster than 61% |
| Run 8: | 5:52 | 4:49 | faster than 28% |
| Wall balls: | 6:04 | 6:57 | faster than 64% |
| Roxzone: | 4:33 | 5:13 | faster than 64% |
| Runs (8 km) | 43:13 | 43:21 | faster than 51% |
| Stations (8) | 37:39 | ||
| Finish | 1:25:20 | 1:31:17 | 90th of 230 · faster than 61% |
95th of 1,316 Open Women (faster than 92%). Against the 40 who finished around 1:14:47: most time gained on sled push (0:26), most lost on the eight runs (1:58). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:47 | faster than 83% |
| SkiErg: | 4:59 | 5:14 | faster than 75% |
| Run 2: | 4:45 | 5:54 | faster than 90% |
| Sled push: | 1:51 | 2:48 | faster than 97% |
| Run 3: | 5:02 | 6:12 | faster than 89% |
| Sled pull: | 5:03 | 5:51 | faster than 73% |
| Run 4: | 5:01 | 6:14 | faster than 90% |
| Burpee broad jump: | 4:38 | 6:51 | faster than 93% |
| Run 5: | 5:09 | 6:19 | faster than 89% |
| Row: | 4:59 | 5:24 | faster than 85% |
| Run 6: | 5:04 | 6:15 | faster than 89% |
| Farmers carry: | 2:00 | 2:24 | faster than 85% |
| Run 7: | 5:01 | 6:15 | faster than 90% |
| Sandbag lunges: | 3:42 | 5:29 | faster than 94% |
| Run 8: | 5:16 | 6:50 | faster than 91% |
| Wall balls: | 5:01 | 6:48 | faster than 87% |
| Roxzone: | 4:54 | 6:54 | faster than 90% |
| Runs (8 km) | 40:09 | 49:53 | faster than 90% |
| Stations (8) | 32:13 | ||
| Finish | 1:17:11 | 1:38:21 | 95th of 1,316 · faster than 92% |
47th of 84 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 2:39 | 2:35 | faster than 40% |
| SkiErg: | 5:03 | 4:49 | faster than 19% |
| Run 2: | 4:48 | 4:45 | faster than 45% |
| Sled push: | 3:09 | 3:03 | faster than 40% |
| Run 3: | 5:18 | 5:10 | faster than 39% |
| Sled pull: | 5:26 | 5:33 | faster than 54% |
| Run 4: | 5:11 | 5:09 | faster than 48% |
| Burpee broad jump: | 5:00 | 4:39 | faster than 43% |
| Run 5: | 5:18 | 5:11 | faster than 43% |
| Row: | 5:01 | 5:03 | faster than 57% |
| Run 6: | 5:11 | 5:08 | faster than 48% |
| Farmers carry: | 2:25 | 2:20 | faster than 42% |
| Run 7: | 5:10 | 5:08 | faster than 48% |
| Sandbag lunges: | 4:57 | 4:44 | faster than 36% |
| Run 8: | 5:24 | 5:36 | faster than 61% |
| Wall balls: | 6:18 | 5:39 | faster than 39% |
| Roxzone: | 6:36 | 6:41 | faster than 54% |
| Runs (8 km) | 38:55 | 39:04 | faster than 50% |
| Stations (8) | 37:19 | ||
| Finish | 1:22:45 | 1:22:03 | 47th of 84 · faster than 44% |
101st of 162 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:24 | faster than 54% |
| SkiErg: | 5:13 | 4:59 | faster than 31% |
| Run 2: | 8:08 | 5:15 | faster than 6% |
| Sled push: | 5:22 | 3:57 | faster than 14% |
| Run 3: | 8:35 | 5:38 | faster than 4% |
| Sled pull: | 7:21 | 6:22 | faster than 32% |
| Run 4: | 5:24 | 5:39 | faster than 60% |
| Burpee broad jump: | 5:40 | 5:18 | faster than 40% |
| Run 5: | 5:33 | 5:44 | faster than 59% |
| Row: | 5:19 | 5:13 | faster than 39% |
| Run 6: | 5:24 | 5:33 | faster than 59% |
| Farmers carry: | 2:10 | 2:33 | faster than 69% |
| Run 7: | 5:21 | 5:47 | faster than 68% |
| Sandbag lunges: | 5:25 | 5:14 | faster than 45% |
| Run 8: | 4:29 | 5:06 | faster than 73% |
| Wall balls: | 6:33 | 6:33 | faster than 50% |
| Roxzone: | 6:09 | 6:21 | faster than 55% |
| Runs (8 km) | 47:09 | 43:18 | faster than 32% |
| Stations (8) | 43:03 | ||
| Finish | 1:36:16 | 1:31:17 | 101st of 162 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Toronto 2026 · best of 3 | 4:53 |
| Sled push | 3:09 | Vancouver 2025 · best of 3 | 3:56 |
| Sled pull | 5:16 | Toronto 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:00 | Vancouver 2025 · best of 3 | 5:12 |
| Row | 5:00 | Toronto 2026 · best of 3 | 5:07 |
| Farmers carry | 2:09 | Toronto 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:57 | Vancouver 2025 · best of 3 | 5:10 |
| Wall balls | 6:04 | Toronto 2026 · best of 3 | 6:18 |
| Runs (8 km) | 38:55 | Vancouver 2025 · best of 3 | 40:26 |
| Roxzone | 4:33 | Toronto 2026 · best of 3 | 6:34 |
How to read
Each station's best across Shannon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 84 Pro Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 19% |
| Push | 41% |
| Pull | 54% |
| BBJ | 43% |
| Row | 58% |
| Carry | 42% |
| Lunges | 36% |
| Wall balls | 40% |
| Roxzone | 54% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:09 faster); weakest: Wall balls (0:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 38:59 running, 37:19 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Women: 38:42 running, 35:49 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Shannon | Typical Pro Women |
|---|---|---|
| Run 1 | 2:39 | 2:35 |
| SkiErg | 5:03 | 4:49 |
| Run 2 | 4:48 | 4:45 |
| Sled push | 3:09 | 3:03 |
| Run 3 | 5:18 | 5:10 |
| Sled pull | 5:26 | 5:33 |
| Run 4 | 5:11 | 5:09 |
| Burpee broad jump | 5:00 | 4:39 |
| Run 5 | 5:18 | 5:11 |
| Row | 5:01 | 5:03 |
| Run 6 | 5:11 | 5:08 |
| Farmers carry | 2:25 | 2:20 |
| Run 7 | 5:10 | 5:08 |
| Sandbag lunges | 4:57 | 4:44 |
| Run 8 | 5:24 | 5:36 |
| Wall balls | 6:18 | 5:39 |
| Roxzone | 6:36 | 6:41 |
| Finish | 1:22:45 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Pro Women finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
