Athlete · Open Women · 30-34 ·

GBR

Shannon Smith

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:06 (Glasgow 2026) · Doubles Women 1:22:43 (Paris 2024).

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1:43:06 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1156th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:43:06 latest race · Glasgow 2026 first Open Women race Open Women

SkiErg strongest segment · Glasgow 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:06Glasgow 2026 · 1 race Doubles Women1:22:43Paris 2024 · 2 races · with Nicole Houston

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:43:06	1156th of 1,726	49:24	47:02	6:44	splits SkiErg4:51Sled push2:53Sled pull5:01Burpee broad jump8:26Row5:57Farmers carry3:23Sandbag lunges7:21Wall balls9:10Run 15:41Run 25:35Run 35:55Run 46:06Run 56:11Run 66:12Run 76:17Run 87:30Full report for this race →
Glasgow 2025 14 Mar 2025team: Shannon Smith, Sasha Joneswhat the whole field did →	Doubles Women · team U29	1:34:37	1355th of 1,847	55:49	32:27	6:24	splits SkiErg4:54Sled push1:48Sled pull4:13Burpee broad jump4:49Row5:33Farmers carry1:34Sandbag lunges4:34Wall balls5:02Run 15:03Run 26:57Run 37:24Run 47:32Run 57:50Run 67:30Run 77:39Run 85:59Full report for this race →
Paris 2024 8 Nov 2024team: Nicole Houston, Shannon Smithwhat the whole field did →	Doubles Women · team 30-39	1:22:43	top 32% 219/698	47:54	28:02	6:52	splits SkiErg4:16Sled push1:49Sled pull3:41Burpee broad jump4:02Row4:43Farmers carry1:54Sandbag lunges3:49Wall balls3:48Run 14:45Run 25:47Run 35:58Run 46:04Run 56:23Run 66:16Run 76:16Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 46%

Sled pull faster than 57%

Burpee broad jump faster than 28%

Row faster than 28%

Farmers carry faster than 7%

Sandbag lunges faster than 13%

Wall balls faster than 24%

Roxzone faster than 28%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:05 slower

Sled pull 0:11 faster

Burpee broad jump 1:29 slower

Row 0:19 slower

Farmers carry 1:04 slower

Sandbag lunges 2:06 slower

Wall balls 2:06 slower

Roxzone 1:09 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:43:06

5:414:515:352:535:555:016:068:266:115:576:123:236:177:217:309:106:44

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:06 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown