USA Shannon Ryan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,540th of 1,860 Doubles Women (faster than 17%). Against the 56 who finished around 1:49:09: most time gained on the eight runs (0:52), most lost on SkiErg (0:20). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:09 | faster than 6% |
| SkiErg: | 5:34 | 4:53 | faster than 6% |
| Run 2: | 7:16 | 6:08 | faster than 14% |
| Sled push: | 2:37 | 2:14 | faster than 19% |
| Run 3: | 7:23 | 6:28 | faster than 21% |
| Sled pull: | 5:12 | 4:38 | faster than 27% |
| Run 4: | 7:39 | 6:28 | faster than 17% |
| Burpee broad jump: | 5:03 | 4:34 | faster than 35% |
| Run 5: | 7:50 | 6:35 | faster than 20% |
| Row: | 5:47 | 5:14 | faster than 12% |
| Run 6: | 7:48 | 6:31 | faster than 18% |
| Farmers carry: | 2:12 | 1:58 | faster than 21% |
| Run 7: | 7:42 | 6:29 | faster than 19% |
| Sandbag lunges: | 4:37 | 4:00 | faster than 26% |
| Run 8: | 9:28 | 7:14 | faster than 13% |
| Wall balls: | 5:04 | 4:26 | faster than 27% |
| Roxzone: | 9:41 | 7:18 | faster than 16% |
| Runs (8 km) | 1:01:23 | 51:09 | faster than 16% |
| Stations (8) | 36:06 | ||
| Finish | 1:47:05 | 1:31:05 | 1540th of 1,860 · faster than 17% |
2,681st of 2,814 Doubles Mixed (faster than 4%). Against the 84 who finished around 2:07:35: most time gained on the eight runs (4:03), most lost on wall balls (6:03). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 4:58 | faster than 6% |
| SkiErg: | 5:17 | 4:34 | faster than 5% |
| Run 2: | 7:24 | 6:03 | faster than 13% |
| Sled push: | 2:59 | 2:14 | faster than 11% |
| Run 3: | 7:41 | 6:21 | faster than 16% |
| Sled pull: | 4:36 | 4:10 | faster than 33% |
| Run 4: | 7:50 | 6:22 | faster than 16% |
| Burpee broad jump: | 9:05 | 3:59 | faster than 0% |
| Run 5: | 8:58 | 6:26 | faster than 8% |
| Row: | 5:44 | 5:01 | faster than 10% |
| Run 6: | 8:22 | 6:21 | faster than 11% |
| Farmers carry: | 2:45 | 1:52 | faster than 0% |
| Run 7: | 8:37 | 6:19 | faster than 9% |
| Sandbag lunges: | 7:30 | 4:31 | faster than 5% |
| Run 8: | 9:32 | 5:52 | faster than 7% |
| Wall balls: | 14:42 | 5:09 | faster than 0% |
| Roxzone: | 10:51 | 8:55 | faster than 25% |
| Runs (8 km) | 1:04:43 | 49:00 | faster than 10% |
| Stations (8) | 52:38 | ||
| Finish | 2:08:09 | 1:29:54 | 2681st of 2,814 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- John Crain1 race
- Natalie Patruno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,860 Doubles Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 35% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 7% |
| Push | 20% |
| Pull | 28% |
| BBJ | 35% |
| Row | 12% |
| Carry | 21% |
| Lunges | 27% |
| Wall balls | 27% |
| Roxzone | 16% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 35%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (10:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 1:01:27 running, 36:07 at the stations and 9:41 in the roxzone; the longest station was the row (5:47).Below, Typical Doubles Women: 51:02 running, 31:57 at the stations and 7:18 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Shannon | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:21 | 5:09 |
| SkiErg | 5:34 | 4:53 |
| Run 2 | 7:16 | 6:08 |
| Sled push | 2:37 | 2:14 |
| Run 3 | 7:23 | 6:28 |
| Sled pull | 5:12 | 4:38 |
| Run 4 | 7:39 | 6:28 |
| Burpee broad jump | 5:03 | 4:34 |
| Run 5 | 7:50 | 6:35 |
| Row | 5:47 | 5:14 |
| Run 6 | 7:48 | 6:31 |
| Farmers carry | 2:12 | 1:58 |
| Run 7 | 7:42 | 6:29 |
| Sandbag lunges | 4:37 | 4:00 |
| Run 8 | 9:28 | 7:14 |
| Wall balls | 5:04 | 4:26 |
| Roxzone | 9:41 | 7:18 |
| Finish | 1:47:05 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Doubles Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
