Athlete · Doubles Mixed · team 30-34 ·

USA

Shannon Rolince

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:24:25 at Washington DC 2026.

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Doubles Mixed time2:24:25Washington DC 2026

Doubles Mixed place2774thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 71% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Zachary Rolince, Shannon Rolincewhole field →	Doubles Mixed · team 30-34	2:24:25	2774th of 2,814696th of 705 aged 30-34	1:19:08	51:42	13:41	View results	See splits Hide splits SkiErg5:09faster than 9%Sled push2:48faster than 15%Sled pull5:02faster than 20%Burpee broad jump7:15faster than 3%Row6:38Farmers carry1:43fastest 29%Sandbag lunges9:16faster than 1%Wall balls13:51Runs (8 km)1:19:08faster than 1%Roxzone13:41faster than 6%Run 16:08faster than 9%Run 28:42faster than 3%Run 39:28faster than 3%Run 410:45faster than 1%Run 511:22faster than 1%Run 611:39faster than 1%Run 710:08faster than 3%Run 810:59faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zachary Rolince1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 16%

Sled pull faster than 21%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 71%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 7%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:34 slower

Sled pull 0:52 slower

Burpee broad jump 3:16 slower

Row 1:37 slower

Farmers carry 0:09 faster

Sandbag lunges 4:45 slower

Wall balls 8:42 slower

Roxzone 4:46 slower

Runs (8 km) 30:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Mixed finisher

Shannon2:24:25

6:085:098:422:489:285:0210:457:1511:226:3811:391:4310:089:1610:5913:5113:41

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 8:42 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up