Athlete · Open Women · 40-44 ·

USA

Shannon Prince

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:30:20 (Salt Lake City 2026) · Doubles Women 1:34:20 (Dallas 2025).

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1:30:20 Open Women time · Salt Lake City 2026 also raced Doubles Women: each has its own best below

top 31% Open Women place · Salt Lake City 2026 319th of 1,032 Open Women finishers there

1:30:20 latest race · Salt Lake City 2026 first Open Women race Open Women

SkiErg strongest segment · Salt Lake City 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:20Salt Lake City 2026 · 1 race Doubles Women1:34:20Dallas 2025 · 2 races · with Nicole Hurley

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:34:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 40-44	1:30:20	top 31% 319/1,032	41:35	40:14	8:37	splits SkiErg5:01Sled push2:52Sled pull6:16Burpee broad jump6:33Row5:26Farmers carry2:41Sandbag lunges5:36Wall balls5:49Run 13:18Run 25:25Run 35:21Run 45:23Run 55:24Run 65:35Run 75:29Run 85:44Full report for this race →
Dallas 2025 21 Nov 2025team: Nicole Hurley, shannon princewhat the whole field did →	Doubles Women · team 35-39	1:34:20	927th of 1,529	57:05	31:08	6:11	splits SkiErg4:34Sled push1:43Sled pull4:17Burpee broad jump4:45Row5:14Farmers carry1:52Sandbag lunges4:09Wall balls4:34Run 17:28Run 26:30Run 36:50Run 48:36Run 56:53Run 66:48Run 77:04Run 87:00Full report for this race →
New York 2025 1 Jun 2025team: Shannon Prince, Lakshmi Nairwhat the whole field did →	Doubles Women · team 30-39	2:06:00	1237th of 1,253	1:15:15	42:59	7:46	splits SkiErg5:10Sled push2:23Sled pull4:54Burpee broad jump6:57Row5:54Farmers carry2:32Sandbag lunges7:32Wall balls7:37Run 17:36Run 29:36Run 38:29Run 48:40Run 58:30Run 68:52Run 711:34Run 811:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 45%

Sled pull faster than 33%

Burpee broad jump faster than 58%

Row faster than 65%

Farmers carry faster than 20%

Sandbag lunges faster than 49%

Wall balls faster than 76%

Roxzone faster than 74%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:05 slower

Sled pull 0:32 slower

Burpee broad jump 0:27 faster

Row 0:10 faster

Farmers carry 0:27 slower

Sandbag lunges 0:05 slower

Wall balls 1:22 faster

Roxzone 1:21 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:30:20

3:185:015:252:525:216:165:236:335:245:265:352:415:295:365:445:498:37

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Women finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown