IRL Shannon Power
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:12:01 (Paris 2025) · Doubles Women 1:11:55 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Shannon Power, Sean Powerwhat the whole field did → | Doubles Mixed · team U29 | 1:12:01 | top 22% 284/1,325104th of 464 aged U29 | 38:06 | 27:51 | 6:08 | View results | See splits Hide splitsSkiErg4:14fastest 32%Sled push1:59fastest 50%Sled pull3:22fastest 28%Burpee broad jump4:12faster than 31%Row4:22fastest 17%Farmers carry1:40fastest 29%Sandbag lunges4:04fastest 46%Wall balls3:58fastest 22%Runs (8 km)38:06fastest 21%Roxzone6:08fastest 20%Run 14:49fastest 19%Run 24:34fastest 22%Run 34:56fastest 28%Run 44:56fastest 28%Run 54:53fastest 21%Run 64:48fastest 19%Run 74:51fastest 17%Run 84:23fastest 21%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ellen Finucane, Shannon Powerwhat the whole field did → | Doubles Women · team U29 | 1:11:55 | top 10% 82/83528th of 260 aged U29 | 42:49 | 25:01 | 4:09 | View results | See splits Hide splitsSkiErg4:11fastest 6%Sled push1:23fastest 11%Sled pull3:18fastest 13%Burpee broad jump3:52fastest 30%Row4:37fastest 6%Farmers carry1:18fastest 1%Sandbag lunges2:40fastest 6%Wall balls3:42fastest 11%Runs (8 km)42:49fastest 15%Roxzone4:09fastest 11%Run 13:36fastest 25%Run 25:21fastest 9%Run 35:54fastest 20%Run 45:53fastest 16%Run 55:58fastest 16%Run 66:05fastest 20%Run 76:08fastest 21%Run 83:58fastest 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ellen Finucane1 race
- Sean Power1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Paris 2025, against 1,325 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Mixed finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
