USA Shannon Phelps
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:30 (Dallas 2025) · Doubles Women 1:24:57 (Las Vegas 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Tamara Alcalde, Shannon Phelpswhat the whole field did → | Doubles Women · team 35-39 | 1:25:08 | top 32% 631/2,030 | 48:07 | 30:43 | 6:21 | splitsSkiErg4:57Sled push2:01Sled pull5:24Burpee broad jump4:15Row5:16Farmers carry1:49Sandbag lunges3:19Wall balls3:42Run 16:39Run 25:07Run 35:47Run 45:59Run 56:02Run 66:07Run 76:08Run 86:20Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Shannon Phelps, Olivia Hardywhat the whole field did → | Doubles Women · team 30-34 | 1:40:06 | 1295th of 1,899 | 58:51 | 32:21 | 8:59 | splitsSkiErg4:45Sled push2:24Sled pull4:41Burpee broad jump4:36Row5:06Farmers carry2:03Sandbag lunges4:37Wall balls4:09Run 14:36Run 26:43Run 37:35Run 47:30Run 58:03Run 67:52Run 78:08Run 88:27Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:31:30 | top 36% 536/1,494 | 49:12 | 36:10 | 6:08 | splitsSkiErg4:38Sled push2:10Sled pull5:20Burpee broad jump5:47Row5:18Farmers carry2:08Sandbag lunges5:11Wall balls5:38Run 15:51Run 25:40Run 35:59Run 46:03Run 56:14Run 66:20Run 76:29Run 86:36Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Shannon Phelps, Elle Bartonwhat the whole field did → | Doubles Women · team 30-39 | 1:25:35 | top 40% 320/802 | 46:03 | 31:01 | 8:31 | splitsSkiErg4:41Sled push1:38Sled pull4:22Burpee broad jump4:36Row5:20Farmers carry2:08Sandbag lunges4:30Wall balls3:46Run 13:39Run 25:36Run 35:53Run 46:03Run 56:05Run 66:08Run 76:04Run 86:35Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Anna Gehrke, Shannon Phelpswhat the whole field did → | Doubles Women · team 30-39 | 1:24:57 | top 38% 260/687 | 47:53 | 29:10 | 7:59 | splitsSkiErg4:48Sled push1:55Sled pull3:51Burpee broad jump3:45Row5:15Farmers carry2:01Sandbag lunges3:32Wall balls4:03Run 15:58Run 25:44Run 36:04Run 46:01Run 56:02Run 66:03Run 76:02Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:31:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
