Athlete · Doubles Mixed · team 30-34 ·

AUS

Shannon Morley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:29 at Sydney 2026.

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Doubles Mixed time1:15:29Sydney 2026

Doubles Mixed place1023rdof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Shannon Morley, Jesse Maywhole field →	Doubles Mixed · team 30-34	1:15:29	1023rd of 2,979271st of 696 aged 30-34	41:17	25:31	8:46	View results	See splits Hide splits SkiErg4:23faster than 30%Sled push1:41fastest 30%Sled pull3:36faster than 47%Burpee broad jump2:25fastest 4%Row4:31fastest 36%Farmers carry1:29fastest 22%Sandbag lunges3:40fastest 31%Wall balls3:46fastest 12%Runs (8 km)41:17fastest 40%Roxzone8:46faster than 48%Run 14:43faster than 43%Run 24:49fastest 46%Run 35:06fastest 50%Run 45:01fastest 44%Run 55:01fastest 37%Run 65:02fastest 40%Run 74:54fastest 34%Run 86:44fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jesse May1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 70%

Sled pull faster than 48%

Burpee broad jump faster than 96%

Row faster than 65%

Farmers carry faster than 78%

Sandbag lunges faster than 70%

Wall balls faster than 89%

Roxzone faster than 48%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 faster

Sled pull 0:03 slower

Burpee broad jump 1:09 faster

Row 0:07 faster

Farmers carry 0:13 faster

Sandbag lunges 0:27 faster

Wall balls 0:43 faster

Roxzone 0:05 slower

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Mixed finisher

Shannon1:15:29

4:434:234:491:415:063:365:012:255:014:315:021:294:543:406:443:468:46

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up