USA Shannon McGoey
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
641st of 1,044 Open Women (faster than 38%). Against the 31 who finished around 1:38:27: most time gained on sled pull (1:17), most lost on the eight runs (5:06). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:57 | 6:52 | faster than 22% |
| SkiErg: | 5:02 | 5:14 | faster than 70% |
| Run 2: | 6:10 | 5:19 | faster than 22% |
| Sled push: | 1:58 | 2:30 | faster than 88% |
| Run 3: | 6:22 | 5:34 | faster than 24% |
| Sled pull: | 4:21 | 5:30 | faster than 86% |
| Run 4: | 6:32 | 5:38 | faster than 23% |
| Burpee broad jump: | 6:10 | 6:13 | faster than 51% |
| Run 5: | 6:55 | 5:54 | faster than 22% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 6:48 | 5:44 | faster than 22% |
| Farmers carry: | 1:54 | 2:16 | faster than 84% |
| Run 7: | 6:49 | 5:43 | faster than 21% |
| Sandbag lunges: | 5:49 | 5:10 | faster than 34% |
| Run 8: | 6:52 | 5:24 | faster than 20% |
| Wall balls: | 7:11 | 6:21 | faster than 35% |
| Roxzone: | 7:07 | 7:33 | faster than 58% |
| Runs (8 km) | 54:20 | 46:13 | faster than 21% |
| Stations (8) | 37:52 | ||
| Finish | 1:39:15 | 1:32:47 | 641st of 1,044 · faster than 38% |
328th of 867 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:43 | 7:05 | faster than 30% |
| SkiErg: | 4:11 | 4:24 | faster than 76% |
| Run 2: | 5:36 | 5:26 | faster than 42% |
| Sled push: | 2:19 | 2:08 | faster than 36% |
| Run 3: | 5:29 | 5:41 | faster than 57% |
| Sled pull: | 3:37 | 4:20 | faster than 80% |
| Run 4: | 5:50 | 5:44 | faster than 47% |
| Burpee broad jump: | 2:39 | 3:27 | faster than 86% |
| Run 5: | 5:49 | 5:56 | faster than 53% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 5:49 | 5:49 | faster than 50% |
| Farmers carry: | 1:32 | 1:51 | faster than 88% |
| Run 7: | 5:51 | 5:50 | faster than 49% |
| Sandbag lunges: | 3:40 | 4:07 | faster than 69% |
| Run 8: | 5:26 | 5:21 | faster than 47% |
| Wall balls: | 3:55 | 4:43 | faster than 84% |
| Roxzone: | 6:25 | 7:21 | faster than 69% |
| Runs (8 km) | 47:28 | 46:58 | faster than 48% |
| Stations (8) | 26:32 | ||
| Finish | 1:20:21 | 1:25:29 | 328th of 867 · faster than 62% |
144th of 190 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:57 | 4:50 | faster than 39% |
| Run 2: | — | ||
| Sled push: | 2:55 | 3:15 | faster than 69% |
| Run 3: | — | ||
| Sled pull: | 4:41 | 4:38 | faster than 48% |
| Run 4: | — | ||
| Burpee broad jump: | 6:22 | 4:59 | faster than 22% |
| Run 5: | — | ||
| Row: | 5:24 | 5:07 | faster than 26% |
| Run 6: | — | ||
| Farmers carry: | 3:27 | 2:40 | faster than 20% |
| Run 7: | — | ||
| Sandbag lunges: | 6:46 | 5:27 | faster than 23% |
| Run 8: | — | ||
| Wall balls: | 9:45 | 6:20 | faster than 10% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 44:17 | ||
| Finish | 1:40:30 | 1:28:33 | 144th of 190 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Luke Isayiw1 race
- Olivia Hubble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 71% |
| Push | 88% |
| Pull | 86% |
| BBJ | 51% |
| Row | 51% |
| Carry | 85% |
| Lunges | 35% |
| Wall balls | 35% |
| Roxzone | 59% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:09 faster); weakest: Runs (8 km) (8:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 54:26 running, 37:52 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 7:57 | 6:52 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 6:10 | 5:19 |
| Sled push | 1:58 | 2:30 |
| Run 3 | 6:22 | 5:34 |
| Sled pull | 4:21 | 5:30 |
| Run 4 | 6:32 | 5:38 |
| Burpee broad jump | 6:10 | 6:13 |
| Run 5 | 6:55 | 5:54 |
| Row | 5:27 | 5:27 |
| Run 6 | 6:48 | 5:44 |
| Farmers carry | 1:54 | 2:16 |
| Run 7 | 6:49 | 5:43 |
| Sandbag lunges | 5:49 | 5:10 |
| Run 8 | 6:52 | 5:24 |
| Wall balls | 7:11 | 6:21 |
| Roxzone | 7:07 | 7:33 |
| Finish | 1:39:15 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
