USA Shannon McGoey
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:15 (Washington DC 2026) · Pro Women 1:40:30 (New York 2025) · Doubles Mixed 1:20:21 (Washington DC 2026) · Doubles Women 1:36:29 (Washington DC 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Shannon McGoey, Luke Isayiwwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:21 | top 38% 328/867 | 47:28 | 26:32 | 6:25 | splitsSkiErg4:11Sled push2:19Sled pull3:37Burpee broad jump2:39Row4:39Farmers carry1:32Sandbag lunges3:40Wall balls3:55Run 17:43Run 25:36Run 35:29Run 45:50Run 55:49Run 65:49Run 75:51Run 85:26Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:39:15 | 641st of 1,044 | 54:20 | 37:52 | 7:07 | splitsSkiErg5:02Sled push1:58Sled pull4:21Burpee broad jump6:10Row5:27Farmers carry1:54Sandbag lunges5:49Wall balls7:11Run 17:57Run 26:10Run 36:22Run 46:32Run 56:55Run 66:48Run 76:49Run 86:52Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Women · 16-24 | 1:40:30 | 144th of 190 | — | 44:17 | — | splitsSkiErg4:57Sled push2:55Sled pull4:41Burpee broad jump6:22Row5:24Farmers carry3:27Sandbag lunges6:46Wall balls9:45Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Shannon McGoey, Olivia Hubblewhat the whole field did → | Doubles Women · team U29 | 1:36:29 | 618th of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:50 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:15.
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