GBR Shannon Lonie
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Lonie at each race, oldest on the left; lower is faster.The best was 1:23:01 at Perth (Sep 2024); Shannon Lonie was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Women | 1:23:01 |
| Perth | Sep 2025 | Doubles Women | 1:34:32 |
| Brisbane | Apr 2026 | Doubles Women | 1:23:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
797th of 1,809 Doubles Women (faster than 55%). Against the 54 who finished around 1:23:57: most time gained on the eight runs (1:07), most lost on the roxzone (0:48). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:08 | faster than 49% |
| SkiErg: | 4:37 | 4:36 | faster than 49% |
| Run 2: | 5:35 | 5:45 | faster than 58% |
| Sled push: | 1:47 | 1:42 | faster than 38% |
| Run 3: | 5:46 | 6:04 | faster than 63% |
| Sled pull: | 3:48 | 3:59 | faster than 62% |
| Run 4: | 5:47 | 6:06 | faster than 63% |
| Burpee broad jump: | 4:26 | 4:07 | faster than 38% |
| Run 5: | 5:43 | 6:09 | faster than 69% |
| Row: | 4:59 | 5:01 | faster than 55% |
| Run 6: | 6:00 | 6:08 | faster than 55% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 5:46 | 6:07 | faster than 64% |
| Sandbag lunges: | 4:04 | 3:35 | faster than 26% |
| Run 8: | 5:43 | 6:04 | faster than 63% |
| Wall balls: | 4:05 | 4:16 | faster than 61% |
| Roxzone: | 8:51 | 8:15 | faster than 37% |
| Runs (8 km) | 45:25 | 47:32 | faster than 61% |
| Stations (8) | 29:26 | ||
| Finish | 1:23:38 | 1:25:09 | 797th of 1,809 · faster than 55% |
571st of 812 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:17 | faster than 36% |
| SkiErg: | 4:30 | 4:32 | faster than 56% |
| Run 2: | 5:48 | 5:34 | faster than 38% |
| Sled push: | 2:09 | 1:45 | faster than 13% |
| Run 3: | 6:02 | 5:50 | faster than 41% |
| Sled pull: | 4:45 | 4:13 | faster than 25% |
| Run 4: | 6:14 | 5:53 | faster than 34% |
| Burpee broad jump: | 3:56 | 4:23 | faster than 67% |
| Run 5: | 6:22 | 5:57 | faster than 32% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 6:13 | 5:51 | faster than 36% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 6:19 | 5:55 | faster than 34% |
| Sandbag lunges: | 4:40 | 3:44 | faster than 18% |
| Run 8: | 6:19 | 6:01 | faster than 38% |
| Wall balls: | 4:36 | 4:14 | faster than 32% |
| Roxzone: | 12:58 | 9:27 | faster than 8% |
| Runs (8 km) | 49:49 | 47:36 | faster than 36% |
| Stations (8) | 31:48 | ||
| Finish | 1:34:32 | 1:27:32 | 571st of 812 · faster than 29% |
132nd of 228 Open Women (faster than 42%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:29 | faster than 17% |
| SkiErg: | 5:21 | 5:38 | faster than 72% |
| Run 2: | 5:54 | 5:26 | faster than 29% |
| Sled push: | 2:38 | 2:39 | faster than 53% |
| Run 3: | 6:01 | 5:48 | faster than 37% |
| Sled pull: | 7:50 | 7:31 | faster than 43% |
| Run 4: | 6:05 | 5:51 | faster than 40% |
| Burpee broad jump: | 8:13 | 6:08 | faster than 19% |
| Run 5: | 6:04 | 6:00 | faster than 46% |
| Row: | 5:55 | 5:42 | faster than 36% |
| Run 6: | 6:07 | 5:51 | faster than 40% |
| Farmers carry: | 2:45 | 2:28 | faster than 33% |
| Run 7: | 6:07 | 5:51 | faster than 37% |
| Sandbag lunges: | 7:00 | 5:22 | faster than 18% |
| Run 8: | 6:09 | 6:04 | faster than 48% |
| Wall balls: | 6:45 | 6:54 | faster than 52% |
| Roxzone: | 9:01 | 8:26 | faster than 39% |
| Runs (8 km) | 48:31 | 46:41 | faster than 38% |
| Stations (8) | 46:27 | ||
| Finish | 1:43:55 | 1:38:58 | 132nd of 228 · faster than 42% |
109th of 242 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:26 | faster than 70% |
| SkiErg: | 4:47 | 4:36 | faster than 29% |
| Run 2: | 5:24 | 5:32 | faster than 61% |
| Sled push: | 1:49 | 1:39 | faster than 28% |
| Run 3: | 5:29 | 5:48 | faster than 69% |
| Sled pull: | 4:26 | 3:48 | faster than 23% |
| Run 4: | 5:35 | 5:55 | faster than 70% |
| Burpee broad jump: | 4:16 | 4:08 | faster than 44% |
| Run 5: | 5:33 | 5:56 | faster than 70% |
| Row: | 5:05 | 4:55 | faster than 35% |
| Run 6: | 5:31 | 5:59 | faster than 74% |
| Farmers carry: | 1:43 | 1:46 | faster than 57% |
| Run 7: | 5:41 | 5:57 | faster than 66% |
| Sandbag lunges: | 3:52 | 3:34 | faster than 38% |
| Run 8: | 5:44 | 5:59 | faster than 62% |
| Wall balls: | 3:02 | 3:17 | faster than 71% |
| Roxzone: | 9:09 | 8:54 | faster than 46% |
| Runs (8 km) | 44:56 | 48:00 | faster than 69% |
| Stations (8) | 29:00 | ||
| Finish | 1:23:01 | 1:23:58 | 109th of 242 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alice Rogers1 race
- Emma Hardie1 race
- Hannah Allison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 228 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 73% |
| Push | 54% |
| Pull | 43% |
| BBJ | 19% |
| Row | 36% |
| Carry | 34% |
| Lunges | 18% |
| Wall balls | 52% |
| Roxzone | 40% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:17 faster); weakest: Burpee broad jump (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 48:35 running, 46:27 at the stations and 9:01 in the roxzone; the longest station was the burpee broad jumps (8:13) and the shortest the sled push (2:38).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:29 |
| SkiErg | 5:21 | 5:38 |
| Run 2 | 5:54 | 5:26 |
| Sled push | 2:38 | 2:39 |
| Run 3 | 6:01 | 5:48 |
| Sled pull | 7:50 | 7:31 |
| Run 4 | 6:05 | 5:51 |
| Burpee broad jump | 8:13 | 6:08 |
| Run 5 | 6:04 | 6:00 |
| Row | 5:55 | 5:42 |
| Run 6 | 6:07 | 5:51 |
| Farmers carry | 2:45 | 2:28 |
| Run 7 | 6:07 | 5:51 |
| Sandbag lunges | 7:00 | 5:22 |
| Run 8 | 6:09 | 6:04 |
| Wall balls | 6:45 | 6:54 |
| Roxzone | 9:01 | 8:26 |
| Finish | 1:43:55 | 1:38:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Women finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
