Athlete · Open Women · 25-29 ·

GBR

Shannon Lonie

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:55 (Shanghai 2025) · Doubles Women 1:23:01 (Perth 2024).

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1:43:55 Open Women time · Shanghai 2025 also raced Doubles Women: each has its own best below

132nd of 228 Open Women place · Shanghai 2025 among Open Women finishers there

1:23:38 latest race · Brisbane 2026 0:37 slower than the best Doubles Women time Doubles Women with Hannah Allison

SkiErg strongest segment · Shanghai 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:55Shanghai 2025 · 1 race Doubles Women1:23:01Perth 2024 · 3 races · with Alice Rogers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:01 best 1:23:01 · Perth

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Shannon Lonie, Hannah Allisonwhat the whole field did →	Doubles Women · team 30-34	1:23:38	top 45% 796/1,809	45:25	29:26	8:51	splits SkiErg4:37Sled push1:47Sled pull3:48Burpee broad jump4:26Row4:59Farmers carry1:40Sandbag lunges4:04Wall balls4:05Run 15:10Run 25:35Run 35:46Run 45:47Run 55:43Run 66:00Run 75:46Run 85:43Full report for this race →
Perth 2025 5 Sept 2025team: Emma Hardie, Shannon Loniewhat the whole field did →	Doubles Women · team 30-34	1:34:32	571st of 812	49:49	31:48	12:58	splits SkiErg4:30Sled push2:09Sled pull4:45Burpee broad jump3:56Row5:21Farmers carry1:51Sandbag lunges4:40Wall balls4:36Run 16:34Run 25:48Run 36:02Run 46:14Run 56:22Run 66:13Run 76:19Run 86:19Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:43:55	132nd of 228	48:31	46:27	9:01	splits SkiErg5:21Sled push2:38Sled pull7:50Burpee broad jump8:13Row5:55Farmers carry2:45Sandbag lunges7:00Wall balls6:45Run 16:08Run 25:54Run 36:01Run 46:05Run 56:04Run 66:07Run 76:07Run 86:09Full report for this race →
Perth 2024 14 Sept 2024team: Shannon Lonie, Alice Rogerswhat the whole field did →	Doubles Women · team 30-39	1:23:01	top 46% 109/242	44:56	29:00	9:09	splits SkiErg4:47Sled push1:49Sled pull4:26Burpee broad jump4:16Row5:05Farmers carry1:43Sandbag lunges3:52Wall balls3:02Run 16:03Run 25:24Run 35:29Run 45:35Run 55:33Run 65:31Run 75:41Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 228 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 54%

Sled pull faster than 43%

Burpee broad jump faster than 19%

Row faster than 36%

Farmers carry faster than 34%

Sandbag lunges faster than 18%

Wall balls faster than 52%

Roxzone faster than 40%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:01 faster

Sled pull 0:19 slower

Burpee broad jump 2:05 slower

Row 0:13 slower

Farmers carry 0:17 slower

Sandbag lunges 1:38 slower

Wall balls 0:09 faster

Roxzone 0:35 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:43:55

6:085:215:542:386:017:506:058:136:045:556:072:456:077:006:096:459:01

Typical Open Women1:37:08

5:295:385:262:395:487:315:516:086:005:425:512:285:515:226:046:548:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:05 against the typical Open Women finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown