NZL Shannon Lloyd
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:30 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Shannon Lloyd, Charlotte Banyardwhole field → | Doubles Women · team 25-29 | 1:30:09 | 620th of 1,356121st of 224 aged 25-29 | 52:27 | 31:31 | 6:16 | View results | See splits Hide splitsSkiErg4:19fastest 22%Sled push2:11faster than 22%Sled pull4:07fastest 46%Burpee broad jump5:17faster than 27%Row5:33faster than 25%Farmers carry1:52faster than 37%Sandbag lunges3:29fastest 27%Wall balls4:43faster than 27%Runs (8 km)52:27fastest 43%Roxzone6:16fastest 45%Run 16:16fastest 36%Run 25:44fastest 35%Run 36:02fastest 32%Run 46:18fastest 36%Run 56:42fastest 45%Run 66:40fastest 44%Run 76:42fastest 45%Run 88:07faster than 40%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Shannon Lloyd, Charlotte Banyardwhole field → | Doubles Women · team 25-29 | 1:26:30 | 1271st of 2,331407th of 673 aged 25-29 | 48:26 | 28:17 | 9:47† | View results | See splits Hide splitsSkiErg4:36faster than 40%Sled push1:29fastest 45%Sled pull3:55fastest 38%Burpee broad jump4:21faster than 43%Row4:58fastest 38%Farmers carry2:02faster than 34%Sandbag lunges2:59fastest 8%Wall balls3:57fastest 25%Runs (8 km)48:26faster than 35%Roxzone9:47Run 15:17faster than 28%Run 25:23faster than 39%Run 35:30faster than 46%Run 45:50faster than 36%Run 56:07faster than 31%Run 66:11faster than 28%Run 76:11faster than 28%Run 87:57faster than 42%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Charlotte Banyard, Shannon Lloydwhole field → | Doubles Women · team U29 | 1:39:48 | 566th of 760239th of 305 aged U29 | 56:57 | 32:39 | 10:23 | View results | See splits Hide splitsSkiErg4:37faster than 29%Sled push1:43faster than 44%Sled pull4:59faster than 11%Burpee broad jump5:43faster than 15%Row5:28faster than 30%Farmers carry1:50fastest 50%Sandbag lunges3:58faster than 39%Wall balls4:21faster than 25%Runs (8 km)56:57faster than 32%Roxzone10:23faster than 8%Run 16:12fastest 44%Run 25:58faster than 46%Run 36:32faster than 47%Run 47:12faster than 35%Run 57:39faster than 31%Run 67:05faster than 43%Run 78:06faster than 20%Run 88:16faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Auckland 2026 · best of 3 | 4:48 |
| Sled push | 1:29 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:55 | Sydney 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:21 | Sydney 2025 · best of 3 | 4:17 |
| Row | 4:58 | Sydney 2025 · best of 3 | 5:12 |
| Farmers carry | 1:50 | Auckland 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:59 | Sydney 2025 · best of 3 | 3:47 |
| Wall balls | 3:57 | Sydney 2025 · best of 3 | 4:22 |
| Runs (8 km) | 48:26 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 6:16 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Banyard2 races
- Charlotte Banyard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
