RSA Shannon Lewis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:03:03 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Rory Burmeister, Shannon Lewiswhole field → | Doubles Mixed · team 30-34 | 2:03:03 | 537th of 547126th of 128 aged 30-34 | 1:10:18 | 43:52 | 8:58 | View results | See splits Hide splitsSkiErg5:01faster than 3%Sled push2:47faster than 10%Sled pull6:06faster than 3%Burpee broad jump5:53faster than 5%Row5:46faster than 4%Farmers carry2:12faster than 8%Sandbag lunges5:43faster than 7%Wall balls10:24faster than 1%Runs (8 km)1:10:18faster than 2%Roxzone8:58faster than 16%Run 14:50faster than 15%Run 28:19faster than 4%Run 38:53faster than 4%Run 49:22faster than 3%Run 59:36faster than 3%Run 69:59faster than 1%Run 79:04faster than 3%Run 810:17faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rory Burmeister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:51 against the typical Doubles Mixed finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
